Mon 4th Nov 2019 at 11:00am by Lost

Run > General

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Time
37:56
Miles
4.98
Min/mi
7:37
Pacing
60.5%
WAVA
55.89
Stride(cm)
128
Cals
467
Cadence
165
BPM
146
%MHR
85.4
B/mi
1112
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 140/156bpm 97cal 7.47/8.16mph
2) 1m - 7:38(7:38/m) 148/164bpm 99cal 7.86/9.58mph
3) 1m - 7:26(7:26/m) 148/158bpm 93cal 8.07/8.56mph
4) 1m - 7:29(7:29/m) 147/157bpm 87cal 8.01/8.58mph
5) 0.98m - 7:21(7:31/m) 152/176bpm 91cal 7.98/8.81mph

8:02 7:38 7:26 7:29 7:21

Pin Map

Imported from file - 2013-06-27

0mi in 0

Pace

41%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15 +5	9:02	136 98-155	1228	165 124-236	0/0
0.50	4:06	1:50	7:22	148 145-153	1089	170 164-174	0/0
0.75	7:39	3:33 +1:25	14:13	134 90-156	1904	165 156-170	0/0
1.00	9:31	1:52	7:27	145 142-148	1081	165 162-168	0/0
1.25	11:40	2:10 +18	8:38	143 137-147	1236	163 158-168	0/0
1.50	13:43	2:02	8:10	150 141-163	1224	164 158-180	0/0
1.75	15:35	1:52	7:30	150 144-158	1124	164 162-166	0/0
2.00	17:27	1:52	7:29	150 146-155	1122	164 162-166	0/0
2.25	19:20	1:52	7:29	149 146-153	1116	164 162-168	0/0
2.50	21:13	1:53	7:32	149 141-153	1124	163 160-164	0/0
2.75	23:08	1:55	7:39	150 140-158	1147	164 160-172	0/0
3.00	24:53	1:46	7:04	146 141-156	1031	163 160-168	0/0
3.25	26:43	1:49	7:17	148 145-151	1078	164 160-170	0/0
3.50	28:30	1:47	7:10	150 146-154	1074	164 160-166	0/0
3.75	30:25	1:55	7:41	145 135-152	1114	163 158-168	0/0
4.00	32:23	1:57	7:50	145 133-156	1135	164 158-168	0/0
4.25	34:15	1:52	7:29	160 150-171	1197	165 162-166	0/0
4.50	36:03	1:48	7:11	155 136-175	1113	164 162-170	0/0
4.75	39:06	3:03 +1:01	12:12	142 114-163	1733	168 120-174	0/0
4.98	40:45	1:39	7:17	151 147-160	1100	170 164-174	0/0

Heart

146/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 37:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (236 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	164	5	37:58	8:11
Walk	0.1	122	0	3	23:54
Pause	6.3	-	-	2:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	43.16%	More
800m	3:33	7:09	47.52%	More
1km	4:26	7:08	50.01%	More
Mile	7:11	7:11	53.61%	More
5k	23:18	7:30	56.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	55.63
5km	23:00	7:24	56.77
5M	38:06	7:37	55.89
10km	47:58	7:43	55.54
10M	1:19:26	7:57	55.45
Half	1:45:45	8:04	54.70
20M	2:45:36	8:17	55.35
Mara	3:40:28	8:25	55.44

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