Sun 3rd Nov 2019 at 2:00pm by DW
Swim > General
-
Time
34:18
-
Miles
0.57
-
per 100m
3:41
-
Cals
220
-
Cadence
52
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.06m - 2:21(37:48/m) 142/153bpm 23cal 28/rpm
2) 0.06m - 2:19(37:19/m) 140/154bpm 24cal 27/rpm
3) 0.06m - 2:26(39:06/m) 151/164bpm 24cal 25/rpm
4) 0m - 3:28(/m) 154/165bpm
5) 0.14m - 4:42(33:38/m) 158/170bpm 54cal 27/rpm
6) 0.06m - 2:39(42:31/m) 145/155bpm 23cal 25/rpm
7) 0m - 3:54(/m) 140/153bpm
8) 0.06m - 2:24(38:36/m) 148/164bpm 24cal 26/rpm
9) 0.06m - 2:34(41:19/m) 142/156bpm 24cal 25/rpm
10) 0m - 5:11(/m) 135/148bpm
11) 0.06m - 2:20(37:35/m) 139/153bpm 24cal 27/rpm
2:21 2:19 2:26 3:28 4:42 2:39 3:54 2:24 2:34 5:11 2:20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:56 |
2:56 |
47:17 |
56 54-58 |
0.12 |
5:16 |
2:20 |
37:34 |
53 50-54 |
0.19 |
7:43 |
2:26 |
39:15 |
51 50-52 |
0.25 |
10:08 |
2:25 |
39:01 |
50 50-50 |
0.31 |
12:01 |
1:53 |
30:12 |
53 52-54 |
0.37 |
14:18 |
2:17 |
36:52 |
54 52-54 |
0.43 |
16:51 |
2:33 |
41:06 |
50 44-52 |
0.50 |
19:20 |
2:29 |
39:54 |
48 48-48 |
0.56 |
21:49 |
2:28 |
39:50 |
48 48-48 |
0.62 |
24:13 |
2:24 |
38:40 |
53 48-56 |
0.68 |
26:47 |
2:34 |
41:19 |
50 50-50 |
0.75 |
29:10 |
2:23 |
38:16 |
50 50-50 |
0.81 |
31:33 |
2:23 |
38:22 |
50 50-50 |
0.87 |
33:53 |
2:20 |
37:37 |
56 54-58 |
Predictions
Dist |
Time |
Per Mile |
400m |
14:14 |
57:16 |
750m |
27:42 |
59:26 |
1km |
37:35 |
1:00:29 |
1500m |
57:46 |
1:01:59 |
1 mile |
1:02:14 |
1:02:14 |
1.9km |
1:14:13 |
1:02:52 |
3km |
2:00:26 |
1:04:36 |
3.8km |
2:34:44 |
1:05:32 |
5km |
3:26:59 |
1:06:37 |
10km |
7:11:32 |
1:09:27 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry