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Sun 3rd Nov 2019 at 9:00am by dpfleet

Run > Race
  • Time
    1:05:43
  • Miles
    9.99
  • Min/mi
    6:35
  • Pacing
    95.1%
  • WAVA
    66.87
  • Stride(cm)
    130
  • Cals
    911
  • Cadence
    188
  • BPM
    157
  • %MHR
    80.5
  • B/mi
    1033
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:10(6:10/m) 146/162bpm 80cal 9.72/10.62mph
2) 1m - 6:22(6:22/m) 162/164bpm 92cal 9.43/9.66mph
3) 1m - 6:33(6:33/m) 161/165bpm 94cal 9.15/9.77mph
4) 1m - 6:33(6:33/m) 162/164bpm 94cal 9.16/9.96mph
5) 1m - 6:35(6:35/m) 160/162bpm 93cal 9.12/9.33mph
6) 1m - 6:40(6:40/m) 159/164bpm 94cal 9/9.39mph
7) 1m - 6:37(6:37/m) 159/163bpm 92cal 9.06/9.52mph
8) 1m - 6:53(6:53/m) 155/158bpm 91cal 8.72/9.1mph
9) 1m - 6:53(6:53/m) 155/159bpm 92cal 8.72/9.08mph
10) 0.99m - 6:26(6:30/m) 159/169bpm 89cal 9.24/11.06mph
6:10 6:22 6:33 6:33 6:35 6:40 6:37 6:53 6:53 6:26

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:01 3:01 6:02 132 74-149 797 189 120-198
1.00 6:11 3:09 6:19 155 141-162 978 189 186-192
1.50 9:20 3:10 6:19 162 159-164 1023 189 186-192
2.00 12:32 3:12 6:23 161 160-163 1029 189 186-194
2.50 15:52 3:20 6:41 161 159-163 1075 188 186-192
3.00 19:05 3:13 6:27 161 159-165 1037 187 120-192
3.50 22:24 3:19 6:37 162 160-164 1073 188 186-192
4.00 25:38 3:14 6:29 161 159-164 1043 188 184-192
4.50 28:54 3:16 6:32 160 159-162 1045 188 184-192
5.00 32:13 3:19 6:38 159 158-161 1055 187 174-190
5.50 35:30 3:17 6:34 159 156-161 1045 187 184-190
6.00 38:54 3:23 6:46 159 156-162 1076 188 184-190
6.50 42:15 3:21 6:43 158 155-162 1060 187 184-192
7.00 45:31 3:16 6:32 159 157-161 1039 188 184-192
7.50 48:56 3:25 6:50 156 154-158 1066 186 184-190
8.00 52:24 3:28 6:56 153 151-156 1061 185 182-188
8.50 55:48 3:24 6:49 155 152-158 1056 186 180-188
9.00 59:17 3:28 6:57 157 154-159 1091 186 182-190
9.50 1:02:43 3:26 6:51 157 154-159 1076 186 184-190
9.99 1:05:43 3:00 6:08 162 157-167 994 190 186-210

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 167 max Delete HR Trace

  • Cadence Distribution

    188 avge / 210 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 187 10 1:05:38 6:35
    Walk 0.1 120 0 5 6:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:51 51.80% More
    800m 2:59 6:00 57.75% More
    1km 3:45 6:02 60.63% More
    Mile 6:09 6:09 63.99% More
    5k 19:49 6:23 66.79% More
    5 miles 32:13 6:27 66.89% More
    10k 40:19 6:29 66.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:33 4:33 86.58
    5km 16:57 5:27 78.07
    5M 29:27 5:53 73.15
    10km 37:53 6:06 70.95
    10M 1:05:48 6:35 66.85
    Half 1:30:00 6:52 64.38
    20M 2:27:01 7:21 61.52
    Mara 3:21:06 7:41 60.04
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