Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 3rd Nov 2019 at 9:00am by dpfleet
Run > Race
-
Time
1:05:43
-
Miles
9.99
-
Min/mi
6:35
-
Pacing
95.1%
-
WAVA
66.87
-
Stride(cm)
130
-
Cals
911
-
Cadence
188
-
BPM
157
-
%MHR
80.5
-
B/mi
1033
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:10(6:10/m) 146/162bpm 80cal 9.72/10.62mph
2) 1m - 6:22(6:22/m) 162/164bpm 92cal 9.43/9.66mph
3) 1m - 6:33(6:33/m) 161/165bpm 94cal 9.15/9.77mph
4) 1m - 6:33(6:33/m) 162/164bpm 94cal 9.16/9.96mph
5) 1m - 6:35(6:35/m) 160/162bpm 93cal 9.12/9.33mph
6) 1m - 6:40(6:40/m) 159/164bpm 94cal 9/9.39mph
7) 1m - 6:37(6:37/m) 159/163bpm 92cal 9.06/9.52mph
8) 1m - 6:53(6:53/m) 155/158bpm 91cal 8.72/9.1mph
9) 1m - 6:53(6:53/m) 155/159bpm 92cal 8.72/9.08mph
10) 0.99m - 6:26(6:30/m) 159/169bpm 89cal 9.24/11.06mph
6:10 6:22 6:33 6:33 6:35 6:40 6:37 6:53 6:53 6:26
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
3:01 |
3:01 |
6:02 |
132 74-149 |
797 |
189 120-198 |
1.00 |
6:11 |
3:09 |
6:19 |
155 141-162 |
978 |
189 186-192 |
1.50 |
9:20 |
3:10 |
6:19 |
162 159-164 |
1023 |
189 186-192 |
2.00 |
12:32 |
3:12 |
6:23 |
161 160-163 |
1029 |
189 186-194 |
2.50 |
15:52 |
3:20 |
6:41 |
161 159-163 |
1075 |
188 186-192 |
3.00 |
19:05 |
3:13 |
6:27 |
161 159-165 |
1037 |
187 120-192 |
3.50 |
22:24 |
3:19 |
6:37 |
162 160-164 |
1073 |
188 186-192 |
4.00 |
25:38 |
3:14 |
6:29 |
161 159-164 |
1043 |
188 184-192 |
4.50 |
28:54 |
3:16 |
6:32 |
160 159-162 |
1045 |
188 184-192 |
5.00 |
32:13 |
3:19 |
6:38 |
159 158-161 |
1055 |
187 174-190 |
5.50 |
35:30 |
3:17 |
6:34 |
159 156-161 |
1045 |
187 184-190 |
6.00 |
38:54 |
3:23 |
6:46 |
159 156-162 |
1076 |
188 184-190 |
6.50 |
42:15 |
3:21 |
6:43 |
158 155-162 |
1060 |
187 184-192 |
7.00 |
45:31 |
3:16 |
6:32 |
159 157-161 |
1039 |
188 184-192 |
7.50 |
48:56 |
3:25 |
6:50 |
156 154-158 |
1066 |
186 184-190 |
8.00 |
52:24 |
3:28 |
6:56 |
153 151-156 |
1061 |
185 182-188 |
8.50 |
55:48 |
3:24 |
6:49 |
155 152-158 |
1056 |
186 180-188 |
9.00 |
59:17 |
3:28 |
6:57 |
157 154-159 |
1091 |
186 182-190 |
9.50 |
1:02:43 |
3:26 |
6:51 |
157 154-159 |
1076 |
186 184-190 |
9.99 |
1:05:43 |
3:00 |
6:08 |
162 157-167 |
994 |
190 186-210 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
187 |
10 |
1:05:38 |
6:35 |
Walk |
0.1 |
120 |
0 |
5 |
6:28 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:51 |
51.80% |
More |
800m |
2:59 |
6:00 |
57.75% |
More |
1km |
3:45 |
6:02 |
60.63% |
More |
Mile |
6:09 |
6:09 |
63.99% |
More |
5k |
19:49 |
6:23 |
66.79% |
More |
5 miles |
32:13 |
6:27 |
66.89% |
More |
10k |
40:19 |
6:29 |
66.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:33 |
4:33 |
86.58 |
5km |
16:57 |
5:27 |
78.07 |
5M |
29:27 |
5:53 |
73.15 |
10km |
37:53 |
6:06 |
70.95 |
10M |
1:05:48 |
6:35 |
66.85 |
Half |
1:30:00 |
6:52 |
64.38 |
20M |
2:27:01 |
7:21 |
61.52 |
Mara |
3:21:06 |
7:41 |
60.04 |
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