Sun 3rd Nov 2019 at 8:00am by Trevor T

Run > Easy

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Time
34:42
Miles
3.51
Min/mi
9:53
Pacing
92%
WAVA
50.20
Stride(cm)
95
Cals
426
Cadence
171
BPM
139
%MHR
87.2
B/mi
1379
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 130/140bpm 117cal 5.83/6.22mph
2) 1m - 9:45(9:45/m) 142/145bpm 123cal 6.15/6.37mph
3) 1m - 9:41(9:41/m) 146/149bpm 122cal 6.2/6.49mph
4) 0.51m - 4:59(9:45/m) 147/151bpm 64cal 6.15/6.59mph

10:17 9:45 9:41 4:59

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:34	1:34	12:35	103 76-125	1296	169 164-170
0.25	2:49	1:15	10:00	131 127-133	1310	170 168-170
0.38	4:04	1:15	10:00	132 131-134	1319	169 168-170
0.50	5:19	1:15	10:00	135 134-135	1349	169 168-170
0.63	6:33	1:14	9:54	135 133-137	1336	169 168-170
0.75	7:48	1:14	9:55	137 136-138	1358	170 170-170
0.88	9:02	1:14	9:55	138 138-139	1368	171 170-172
1.00	10:16	1:14	9:53	138 134-140	1364	170 170-170
1.13	11:30	1:13	9:46	140 136-142	1367	170 170-172
1.25	12:43	1:13	9:45	140 140-141	1365	172 172-172
1.38	13:56	1:13	9:47	141 140-142	1380	171 170-172
1.50	15:09	1:13	9:46	143 141-144	1396	170 170-172
1.63	16:22	1:13	9:44	142 139-144	1382	171 170-172
1.75	17:35	1:13	9:44	143 142-143	1392	172 170-172
1.88	18:48	1:13	9:41	143 142-143	1385	172 170-174
2.00	20:01	1:14	9:48	143 140-145	1402	171 170-172
2.13	21:15	1:14	9:48	144 143-145	1411	172 172-174
2.25	22:27	1:12	9:40	145 144-146	1401	173 172-174
2.38	23:40	1:13	9:41	144 143-145	1395	172 172-174
2.50	24:53	1:13	9:44	146 145-147	1422	172 170-174
2.63	26:05	1:12	9:38	148 147-149	1426	172 172-172
2.75	27:17	1:12	9:36	147 145-148	1410	173 172-176
2.88	28:30	1:12	9:40	146 145-147	1411	174 172-174
3.00	29:42	1:12	9:38	146 145-148	1406	173 172-174
3.13	30:54	1:12	9:38	146 145-147	1406	172 170-174
3.25	32:07	1:12	9:38	147 147-148	1416	173 172-174
3.38	33:18	1:12	9:36	147 146-149	1411	173 172-176
3.50	34:35	1:16	10:09	148 145-151	1502	173 172-174

Heart

139/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (176 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3.5	34:41	9:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:33	36.16%	More
800m	4:46	9:36	42.72%	More
1km	5:58	9:36	44.52%	More
Mile	9:37	9:37	46.86%	More
5k	30:15	9:44	50.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	49.14
5km	30:29	9:49	50.33
5M	50:29	10:06	49.59
10km	1:03:34	10:14	49.23
10M	1:45:16	10:32	49.20
Half	2:20:09	10:42	48.54
20M	3:39:29	10:58	49.12
Mara	4:52:13	11:09	49.19

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