Sat 2nd Nov 2019 at 9:00am by viperman

Run > General

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Time
22:29
Miles
3.06
Min/mi
7:21
Pacing
90.9%
WAVA
70.02
Stride(cm)
130
Cals
230
Cadence
169
BPM
122
%MHR
71.3
B/mi
896
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 117/126bpm 71cal 85/90rpm 8.18/0mph
2) 1m - 7:14(7:14/m) 123/128bpm 74cal 84/87rpm 8.3/0mph
3) 1m - 7:33(7:33/m) 128/141bpm 81cal 84/124rpm 7.95/0mph
4) 0.06m - 23(6:52/m) 132/133bpm 4cal 87/88rpm 8.74/0mph

7:20 7:14 7:33 23

Pace

20%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:04	98 66-123	791	161 120-180
0.25	1:56	56	7:24	112 107-118	830	170 168-174
0.38	2:49	53	7:06	121 118-124	859	170 164-176
0.50	3:41	52	6:54	123 122-124	849	173 172-174
0.63	4:38	57	7:37	122 121-124	930	172 166-176
0.75	5:33	55	7:20	117 115-119	857	170 166-174
0.88	6:27	54	7:08	122 119-126	871	172 172-174
1.00	7:20	54	7:10	123 122-124	881	170 166-174
1.13	8:13	53	7:00	123 119-125	861	169 164-170
1.25	9:07	54	7:11	119 118-122	855	170 166-174
1.38	10:00	53	7:06	124 121-125	881	170 168-172
1.50	10:54	54	7:15	125 121-127	905	170 168-172
1.63	11:49	54	7:15	125 123-128	907	169 166-170
1.75	12:44	55	7:19	125 122-127	914	166 166-168
1.88	13:42	58	7:45	125 123-127	968	166 160-170
2.00	14:34	53	7:00	122 121-124	855	170 168-172
2.13	15:33	58	7:45	126 122-130	977	169 166-170
2.25	16:35	1:02	8:18	130 128-133	1080	170 168-172
2.38	17:26	51	6:51	127 122-131	870	168 164-172
2.50	18:22	55	7:24	124 120-130	917	171 168-172
2.63	19:13	51	6:51	130 124-134	891	172 170-174
2.75	20:24	1:11	9:27	135 131-138	1275	151 126-172
2.88	21:17	53	7:05	122 104-141	864	172 132-248
3.00	22:07	50	6:39	130 127-133	864	172 170-176
3.06	22:29	22	6:39	132 131-132	879	174 170-176

Heart

122/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (248 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	170	3	21:36	7:14
Walk	3.9	124	0.1	53	12:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	53.92%	More
800m	3:29	7:01	60.81%	More
1km	4:23	7:04	62.98%	More
Mile	7:09	7:09	65.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	68.41
5km	22:51	7:21	70.07
5M	37:50	7:34	69.19
10km	47:38	7:40	68.75
10M	1:18:53	7:53	68.78
Half	1:45:02	8:01	67.90
20M	2:44:28	8:13	68.71
Mara	3:38:59	8:21	68.81

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