Fri 1st Nov 2019 at 1:00pm by Lana

Run > General

  • Time
    15:15
  • Miles
    1.89
  • Min/mi
    8:04
  • Pacing
    93%
  • WAVA
    75.59
  • Stride(cm)
    107
  • Cals
    159
  • Cadence
    186
  • BPM
    157
  • %MHR
    92.1
  • B/mi
    1271
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 153/187bpm 81cal 7.31/9.18mph
2) 0.89m - 7:03(7:57/m) 170/180bpm 78cal 7.54/8.31mph
8:12 7:03

Pace

46% 54%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 26 26 7:01 85 67-110 597 198 194-200
0.13 52 25 6:48 132 107-150 897 198 198-200
0.19 1:18 26 6:59 136 133-140 950 196 194-198
0.25 1:48 30 7:54 135 133-136 1066 192 190-194
0.31 2:19 32 8:24 139 135-143 1168 189 186-194
0.38 2:50 31 8:22 142 136-148 1188 186 184-188
0.44 3:22 31 8:18 147 146-149 1221 185 182-186
0.50 3:53 31 8:19 151 145-162 1256 185 182-188
0.56 4:25 33 8:41 166 162-169 1442 184 182-186
0.63 4:58 32 8:39 166 164-168 1435 185 184-186
0.69 5:30 32 8:28 167 164-168 1413 184 182-186
0.75 6:02 32 8:38 174 166-179 1503 185 182-188
0.81 6:35 33 8:42 170 167-173 1479 184 182-186
0.88 7:08 33 8:52 173 169-176 1535 183 180-184
0.94 7:41 33 8:51 173 167-179 1532 182 176-186
1.00 8:12 31 8:17 179 171-187 1481 183 170-186
1.06 8:41 29 7:37 168 166-169 1280 187 184-188
1.13 9:10 29 7:45 169 168-170 1310 187 186-188
1.19 9:39 29 7:43 169 168-170 1304 186 184-188
1.25 10:09 31 8:12 169 168-171 1385 183 180-186
1.31 10:39 30 7:54 169 167-170 1335 184 182-186
1.38 11:08 29 7:46 170 169-171 1320 185 184-188
1.44 11:42 34 9:01 170 169-173 1532 180 166-186
1.50 12:11 29 7:52 172 166-179 1352 179 166-186
1.56 12:45 33 8:54 167 164-169 1487 180 170-182
1.63 13:15 30 7:59 168 166-170 1342 184 184-184
1.69 13:45 30 8:03 168 166-172 1354 181 176-186
1.75 14:15 30 8:06 171 169-175 1385 181 176-186
1.81 14:44 28 7:33 175 171-178 1322 185 182-188
1.88 15:10 27 7:07 174 173-174 1240 187 184-190

Heart

157/187max
  • Show Beats/Mile

Cadence

186 (200 max) Stride Length: 107cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:05 63.04% More
800m 3:50 7:43 70.03% More
1km 4:55 7:55 70.18% More
Mile 8:02 8:02 70.22% More

Predictions

Dist Time Per Mile WAVA
1M 7:46 7:46 72.58
5km 25:50 8:19 76.25
5M 42:46 8:33 75.53
10km 53:51 8:40 75.28
10M 1:29:10 8:55 75.33
Half 1:58:43 9:04 74.13
20M 3:05:55 9:18 75.05
Mara 4:07:32 9:27 75.03
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