Fri 1st Nov 2019 at 1:00pm by Lana
Run > General
-
Time
15:15
-
Miles
1.89
-
Min/mi
8:04
-
Pacing
93%
-
WAVA
75.59
-
Stride(cm)
107
-
Cals
159
-
Cadence
186
-
BPM
157
-
%MHR
92.1
-
B/mi
1271
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:12(8:12/m) 153/187bpm 81cal 7.31/9.18mph
2) 0.89m - 7:03(7:57/m) 170/180bpm 78cal 7.54/8.31mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
26 |
26 |
7:01 |
85 67-110 |
597 |
198 194-200 |
0.13 |
52 |
25 |
6:48 |
132 107-150 |
897 |
198 198-200 |
0.19 |
1:18 |
26 |
6:59 |
136 133-140 |
950 |
196 194-198 |
0.25 |
1:48 |
30 |
7:54 |
135 133-136 |
1066 |
192 190-194 |
0.31 |
2:19 |
32 |
8:24 |
139 135-143 |
1168 |
189 186-194 |
0.38 |
2:50 |
31 |
8:22 |
142 136-148 |
1188 |
186 184-188 |
0.44 |
3:22 |
31 |
8:18 |
147 146-149 |
1221 |
185 182-186 |
0.50 |
3:53 |
31 |
8:19 |
151 145-162 |
1256 |
185 182-188 |
0.56 |
4:25 |
33 |
8:41 |
166 162-169 |
1442 |
184 182-186 |
0.63 |
4:58 |
32 |
8:39 |
166 164-168 |
1435 |
185 184-186 |
0.69 |
5:30 |
32 |
8:28 |
167 164-168 |
1413 |
184 182-186 |
0.75 |
6:02 |
32 |
8:38 |
174 166-179 |
1503 |
185 182-188 |
0.81 |
6:35 |
33 |
8:42 |
170 167-173 |
1479 |
184 182-186 |
0.88 |
7:08 |
33 |
8:52 |
173 169-176 |
1535 |
183 180-184 |
0.94 |
7:41 |
33 |
8:51 |
173 167-179 |
1532 |
182 176-186 |
1.00 |
8:12 |
31 |
8:17 |
179 171-187 |
1481 |
183 170-186 |
1.06 |
8:41 |
29 |
7:37 |
168 166-169 |
1280 |
187 184-188 |
1.13 |
9:10 |
29 |
7:45 |
169 168-170 |
1310 |
187 186-188 |
1.19 |
9:39 |
29 |
7:43 |
169 168-170 |
1304 |
186 184-188 |
1.25 |
10:09 |
31 |
8:12 |
169 168-171 |
1385 |
183 180-186 |
1.31 |
10:39 |
30 |
7:54 |
169 167-170 |
1335 |
184 182-186 |
1.38 |
11:08 |
29 |
7:46 |
170 169-171 |
1320 |
185 184-188 |
1.44 |
11:42 |
34 |
9:01 |
170 169-173 |
1532 |
180 166-186 |
1.50 |
12:11 |
29 |
7:52 |
172 166-179 |
1352 |
179 166-186 |
1.56 |
12:45 |
33 |
8:54 |
167 164-169 |
1487 |
180 170-182 |
1.63 |
13:15 |
30 |
7:59 |
168 166-170 |
1342 |
184 184-184 |
1.69 |
13:45 |
30 |
8:03 |
168 166-172 |
1354 |
181 176-186 |
1.75 |
14:15 |
30 |
8:06 |
171 169-175 |
1385 |
181 176-186 |
1.81 |
14:44 |
28 |
7:33 |
175 171-178 |
1322 |
185 182-188 |
1.88 |
15:10 |
27 |
7:07 |
174 173-174 |
1240 |
187 184-190 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:05 |
63.04% |
More |
800m |
3:50 |
7:43 |
70.03% |
More |
1km |
4:55 |
7:55 |
70.18% |
More |
Mile |
8:02 |
8:02 |
70.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:46 |
7:46 |
72.58 |
5km |
25:50 |
8:19 |
76.25 |
5M |
42:46 |
8:33 |
75.53 |
10km |
53:51 |
8:40 |
75.28 |
10M |
1:29:10 |
8:55 |
75.33 |
Half |
1:58:43 |
9:04 |
74.13 |
20M |
3:05:55 |
9:18 |
75.05 |
Mara |
4:07:32 |
9:27 |
75.03 |
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