Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

Running > General

31st Oct 2019 at 7pm by Sunbeam

  • 45:26
    Time
  • 6.44
    Miles
  • 7:03
    Min/mi
  • 618
    Cals
  • 90
    Cadence
  • 146
    bpm
  • road
    Surface

 

Notes & Comments

7:18 6:49 6:59 6:55 7:03 6:58 3:24

Pace

27% 73%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 1:54 1:54 0.25 7:35 118 88-133 895 89 87-92
2 3:47 1:54 0.50 7:34 132 128-137 1000 89 87-92
3 5:35 1:48 0.75 7:12 135 128-155 973 90 87-92
4 7:17 1:42 1.00 6:48 153 149-157 1041 90 86-93
5 9:01 1:43 +16 1.25 6:52 146 142-151 1003 91 89-93
6 10:46 1:45 1.50 7:00 143 137-147 1001 90 87-93
7 12:28 1:42 1.75 6:49 153 148-157 1043 90 87-93
8 14:07 1:39 2.00 6:37 152 149-155 1005 90 88-94
9 15:50 1:43 2.25 6:51 147 142-151 1007 90 88-93
10 17:28 1:38 2.50 6:32 145 139-150 948 90 88-93
11 19:16 1:49 2.75 7:14 145 139-155 1049 90 87-93
12 21:06 1:49 3.00 7:18 156 154-158 1138 90 87-93
13 22:52 1:46 3.25 7:05 149 140-155 1056 89 85-92
14 24:37 1:45 3.50 7:01 156 153-157 1095 92 90-94
15 26:20 1:43 3.75 6:50 159 153-163 1088 92 90-94
16 28:01 1:41 4.00 6:43 156 150-161 1049 92 90-94
17 29:45 1:44 4.25 6:56 148 139-153 1025 91 88-94
18 31:29 1:44 4.50 6:56 147 144-152 1019 91 89-94
19 33:12 1:44 4.75 6:54 150 148-153 1035 91 88-93
20 35:04 1:52 5.00 7:27 151 149-154 1124 90 88-91
21 36:52 1:48 5.25 7:13 155 151-158 1117 90 89-93
22 38:35 1:43 5.50 6:53 152 148-155 1045 91 88-92
23 40:18 1:43 5.75 6:51 149 144-152 1020 92 90-95
24 42:03 1:45 6.00 7:00 147 141-151 1030 91 88-94
25 44:00 1:57 6.25 7:48 146 142-151 1139 88 85-91
26 45:26 1:26 6.45 7:17 141 140-144 1028 89 86-91

Heart

72% 28% 0%
146bpm (163 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

90 (95 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:32 0% More
800m 3:19 6:40 0% More
1km 4:07 6:38 0% More
Mile 6:42 6:42 0% More
5k 21:26 6:54 0% More
5 miles 34:53 6:59 0% More
10k 43:57 7:04 0% More

Predictions

Dist Time Per Mile
1M 6:19 6:19
5km 20:59 6:45
5M 34:45 6:57
10km 43:45 7:02
10M 1:12:26 7:15
Half 1:36:26 7:22
20M 2:31:01 7:33
Mara 3:21:04 7:40

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.85
13.2%
7:12
NW
0.24
3.7%
7:40
N
0.99
15.4%
6:51
NE
0.77
12.1%
7:22
W
1.19
18.6%
7:05
E
1.39
21.6%
7:06
SW
0.22
3.4%
7:08
S
0.78
12.1%
7:02
SE
Back To Top

Close