Thu 31st Oct 2019 at 7:00pm by crjeanes

Run > Race

  • Amazing
  • cold
  • Time
    47:32
  • Miles
    6.23
  • Min/mi
    7:38
  • Pacing
    91%
  • WAVA
    57.35
  • Stride(cm)
    111
  • Cals
    690
  • Cadence
    189
  • BPM
    166
  • %MHR
    77.5
  • B/mi
    1265
  • Asc(m)
    115
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 4:27(4:27/km) 154/167bpm 60cal
2) 1km - 4:53(4:53/km) 168/174bpm 72cal
3) 1km - 4:47(4:47/km) 168/172bpm 71cal
4) 1km - 4:30(4:30/km) 167/172bpm 66cal
5) 1km - 4:53(4:53/km) 165/169bpm 71cal
6) 1km - 4:42(4:42/km) 166/171bpm 68cal
7) 1km - 5:01(5:01/km) 167/171bpm 73cal
8) 1km - 4:52(4:52/km) 167/176bpm 71cal
9) 1km - 4:47(4:47/km) 167/174bpm 70cal
10) 1km - 4:36(4:36/km) 167/174bpm 67cal
11) 0.02km - 4(2:30/km) 171/171bpm 1cal
4:27 4:53 4:47 4:30 4:53 4:42 5:01 4:52 4:47 4:36 4
Pin Map
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0mi in 0

Pace

2% 1% 14% 62% 18% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:44 1:44 6:57 142 88-161 987 197 182-206 3/4
0.50 3:32 1:48 7:13 162 156-164 1169 193 186-196 2/5
0.75 5:25 1:52 7:29 167 162-174 1249 192 188-196 2/2
1.00 7:25 2:00 8:00 167 163-169 1336 191 186-196 5/4
1.25 9:24 1:59 7:56 168 164-171 1333 188 172-194 12/2
1.50 11:22 1:58 7:52 170 165-172 1338 188 178-198 4/5
1.75 13:17 1:56 7:43 165 161-171 1272 189 182-194 7/4
2.00 15:08 1:50 7:21 168 166-172 1234 189 186-192 2/5
2.25 16:57 1:49 7:16 168 165-172 1221 189 186-196 3/5
2.50 18:44 1:48 7:12 166 162-169 1195 190 186-196 2/10
2.75 20:38 1:54 7:36 165 163-168 1253 189 184-192 6/7
3.00 22:41 2:03 8:12 165 162-169 1353 187 178-192 4/4
3.25 24:36 1:55 7:38 164 159-169 1252 187 178-192 6/7
3.50 26:26 1:50 7:22 167 164-171 1230 188 184-190 2/1
3.75 28:23 1:56 7:45 167 164-170 1293 188 186-196 2/2
4.00 30:17 1:55 7:39 165 162-168 1261 188 184-190 2/1
4.25 32:13 1:56 7:43 167 164-169 1290 188 186-192 3/4
4.50 34:23 2:10 8:39 167 164-171 1446 186 166-198 12/9
4.75 36:32 2:09 8:35 169 163-176 1450 184 174-192 13/4
5.00 38:18 1:46 7:04 166 162-169 1174 190 180-206 1/14
5.25 40:13 1:55 7:40 166 159-168 1273 190 186-194 3/3
5.50 42:10 1:57 7:49 169 167-171 1321 189 182-192 2/3
5.75 44:05 1:56 7:42 165 158-174 1271 188 184-192 4/2
6.00 46:02 1:57 7:47 169 162-173 1317 190 186-194 3/2
6.23 47:32 1:30 6:34 169 166-174 1110 196 188-222 3/4

Heart

166/176max
  • Show Beats/Mile

Elevation

Asc 115m, Range 16m, Flat prediction 47:22
Elevation Graph
Biggest Climbs (m) Min/mi
14 3.2% 8:14
See your biggest climbs

Cadence

189 (222 max) Stride Length: 111cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:43 45.72% More
800m 3:31 7:04 49.99% More
1km 4:27 7:10 51.65% More
Mile 7:24 7:24 53.40% More
5k 23:49 7:40 56.40% More

Predictions

Dist Time Per Mile WAVA
1M 6:50 6:50 57.84
5km 22:44 7:19 59.09
5M 37:39 7:32 57.91
10km 47:24 7:38 57.39
10M 1:18:30 7:51 57.21
Half 1:44:30 7:59 56.40
20M 2:43:39 8:11 57.06
Mara 3:37:53 8:19 57.15
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