Thu 31st Oct 2019 at 7:00pm by crjeanes
Run > Race
- Amazing
- cold
-
Time
47:32
-
Miles
6.23
-
Min/mi
7:38
-
Pacing
91%
-
WAVA
57.35
-
Stride(cm)
111
-
Cals
690
-
Cadence
189
-
BPM
166
-
%MHR
77.5
-
B/mi
1265
-
Asc(m)
115
-
Hillscore
1
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1km - 4:27(4:27/km) 154/167bpm 60cal
2) 1km - 4:53(4:53/km) 168/174bpm 72cal
3) 1km - 4:47(4:47/km) 168/172bpm 71cal
4) 1km - 4:30(4:30/km) 167/172bpm 66cal
5) 1km - 4:53(4:53/km) 165/169bpm 71cal
6) 1km - 4:42(4:42/km) 166/171bpm 68cal
7) 1km - 5:01(5:01/km) 167/171bpm 73cal
8) 1km - 4:52(4:52/km) 167/176bpm 71cal
9) 1km - 4:47(4:47/km) 167/174bpm 70cal
10) 1km - 4:36(4:36/km) 167/174bpm 67cal
11) 0.02km - 4(2:30/km) 171/171bpm 1cal
4:27 4:53 4:47 4:30 4:53 4:42 5:01 4:52 4:47 4:36 4
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:44 |
1:44 |
6:57 |
142 88-161 |
987 |
197 182-206 |
3/4 |
0.50 |
3:32 |
1:48 |
7:13 |
162 156-164 |
1169 |
193 186-196 |
2/5 |
0.75 |
5:25 |
1:52 |
7:29 |
167 162-174 |
1249 |
192 188-196 |
2/2 |
1.00 |
7:25 |
2:00 |
8:00 |
167 163-169 |
1336 |
191 186-196 |
5/4 |
1.25 |
9:24 |
1:59 |
7:56 |
168 164-171 |
1333 |
188 172-194 |
12/2 |
1.50 |
11:22 |
1:58 |
7:52 |
170 165-172 |
1338 |
188 178-198 |
4/5 |
1.75 |
13:17 |
1:56 |
7:43 |
165 161-171 |
1272 |
189 182-194 |
7/4 |
2.00 |
15:08 |
1:50 |
7:21 |
168 166-172 |
1234 |
189 186-192 |
2/5 |
2.25 |
16:57 |
1:49 |
7:16 |
168 165-172 |
1221 |
189 186-196 |
3/5 |
2.50 |
18:44 |
1:48 |
7:12 |
166 162-169 |
1195 |
190 186-196 |
2/10 |
2.75 |
20:38 |
1:54 |
7:36 |
165 163-168 |
1253 |
189 184-192 |
6/7 |
3.00 |
22:41 |
2:03 |
8:12 |
165 162-169 |
1353 |
187 178-192 |
4/4 |
3.25 |
24:36 |
1:55 |
7:38 |
164 159-169 |
1252 |
187 178-192 |
6/7 |
3.50 |
26:26 |
1:50 |
7:22 |
167 164-171 |
1230 |
188 184-190 |
2/1 |
3.75 |
28:23 |
1:56 |
7:45 |
167 164-170 |
1293 |
188 186-196 |
2/2 |
4.00 |
30:17 |
1:55 |
7:39 |
165 162-168 |
1261 |
188 184-190 |
2/1 |
4.25 |
32:13 |
1:56 |
7:43 |
167 164-169 |
1290 |
188 186-192 |
3/4 |
4.50 |
34:23 |
2:10 |
8:39 |
167 164-171 |
1446 |
186 166-198 |
12/9 |
4.75 |
36:32 |
2:09 |
8:35 |
169 163-176 |
1450 |
184 174-192 |
13/4 |
5.00 |
38:18 |
1:46 |
7:04 |
166 162-169 |
1174 |
190 180-206 |
1/14 |
5.25 |
40:13 |
1:55 |
7:40 |
166 159-168 |
1273 |
190 186-194 |
3/3 |
5.50 |
42:10 |
1:57 |
7:49 |
169 167-171 |
1321 |
189 182-192 |
2/3 |
5.75 |
44:05 |
1:56 |
7:42 |
165 158-174 |
1271 |
188 184-192 |
4/2 |
6.00 |
46:02 |
1:57 |
7:47 |
169 162-173 |
1317 |
190 186-194 |
3/2 |
6.23 |
47:32 |
1:30 |
6:34 |
169 166-174 |
1110 |
196 188-222 |
3/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:43 |
45.72% |
More |
800m |
3:31 |
7:04 |
49.99% |
More |
1km |
4:27 |
7:10 |
51.65% |
More |
Mile |
7:24 |
7:24 |
53.40% |
More |
5k |
23:49 |
7:40 |
56.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:50 |
6:50 |
57.84 |
5km |
22:44 |
7:19 |
59.09 |
5M |
37:39 |
7:32 |
57.91 |
10km |
47:24 |
7:38 |
57.39 |
10M |
1:18:30 |
7:51 |
57.21 |
Half |
1:44:30 |
7:59 |
56.40 |
20M |
2:43:39 |
8:11 |
57.06 |
Mara |
3:37:53 |
8:19 |
57.15 |
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