Wed 30th Oct 2019 at 7:00am by NJ

Run > Treadmill

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Time
42:50
Miles
4.49
Min/mi
9:32
Pacing
67%
WAVA
46.32
Stride(cm)
103
Cals
466
Cadence
163
BPM
144
%MHR
84.1
B/mi
1371
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 116/134bpm 72cal 7.09/8.31mph
2) 1m - 8:55(8:55/m) 136/193bpm 93cal 6.74/7.93mph
3) 1m - 10:11(10:11/m) 152/184bpm 121cal 5.89/9.54mph
4) 1m - 10:12(10:12/m) 156/189bpm 122cal 5.88/7.93mph
5) 0.49m - 5:04(10:26/m) 157/174bpm 58cal 5.75/7.93mph

8:28 8:55 10:11 10:12 5:04

Pace

21%

14%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:40	1:40	13:16	90 45-126	1194	151 118-172
0.25	2:41	1:02	8:15	123 118-130	1015	172 170-176
0.38	3:41	1:00	7:57	127 122-132	1009	175 172-176
0.50	4:40	59	7:53	119 116-124	938	175 172-178
0.63	5:37	56	7:32	121 118-124	911	179 178-180
0.75	6:34	57	7:37	125 123-129	951	178 176-180
0.88	7:31	57	7:38	131 128-134	1001	179 178-180
1.00	8:29	58	7:41	125 121-132	961	178 178-180
1.13	9:26	58	7:41	117 114-121	899	179 178-180
1.25	10:46	1:20	10:40	120 117-125	1280	159 124-180
1.38	12:30	1:44	13:51	123 101-144	1703	135 124-176
1.50	13:30	59	7:55	136 123-145	1078	178 176-180
1.63	14:28	58	7:46	166 135-193	1288	178 176-180
1.75	15:26	59	7:49	153 150-154	1195	177 176-178
1.88	16:25	59	7:48	152 149-153	1186	176 174-178
2.00	17:23	58	7:47	152 150-154	1184	176 176-178
2.13	19:14	1:51	14:50	146 128-159	2165	128 118-176
2.25	20:27	1:12	9:37	138 118-157	1328	177 124-246
2.38	21:25	59	7:49	165 155-176	1289	178 176-180
2.50	22:24	58	7:47	168 167-169	1307	177 176-178
2.63	23:47	1:23	11:05	166 156-170	1839	158 124-178
2.75	25:38	1:51	14:50	134 123-153	1987	136 116-230
2.88	26:37	59	7:53	165 139-184	1301	178 176-180
3.00	27:35	58	7:41	166 164-169	1275	178 176-180
3.13	28:33	58	7:46	169 167-171	1313	178 176-180
3.25	30:26	1:53	15:08	158 133-178	2390	131 118-178
3.38	31:45	1:19	10:32	140 119-160	1474	165 122-178
3.50	32:44	59	7:50	163 156-166	1276	178 176-180
3.63	33:42	58	7:41	165 161-167	1267	179 178-180
3.75	34:40	58	7:44	170 162-185	1316	178 176-180
3.88	36:37	1:58	15:42	154 123-188	2417	130 114-178
4.00	37:47	1:09	9:14	147 127-162	1357	171 116-178
4.13	38:45	58	7:48	167 163-172	1302	178 176-178
4.25	39:43	58	7:44	168 166-170	1298	178 178-178
4.38	40:57	1:14	9:51	168 162-173	1654	164 122-180
4.49	42:51	1:54	17:07	143 124-168	2449	120 116-124

Heart

144/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (246 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.5	176	3.7	29:46	7:58
Walk	30.2	122	0.7	12:57	17:17
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	41.25%	More
800m	3:47	7:37	47.26%	More
1km	4:44	7:38	49.33%	More
Mile	7:43	7:43	51.99%	More
5k	27:45	8:56	49.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	46.01
5km	28:59	9:20	47.04
5M	48:00	9:36	46.12
10km	1:00:27	9:44	45.68
10M	1:40:06	10:01	45.53
Half	2:13:16	10:10	44.86
20M	3:28:41	10:26	45.40
Mara	4:37:51	10:36	45.46

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