Running > General

29th Oct 2019 at 6pm by a4gjw

  • 1:14:38
    Time
  • 8.20
    Miles
  • 9:06
    Min/mi
  • 60.18
    WAVA
  • 743
    Cals
  • 186
    Cadence
  • 147
    bpm
  • Road
    Surface

 

Notes & Comments

6:11 5:42 5:32 2:13 2 4:22 2:23 2:39 4:21 2:20 2:41 4:19 2:25 3:13 4:20 2:23 5:54 5:36 5:51

Pace

11% 33% 15% 41%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 2:28 2:28 0.25 9:52 129 96-144 1272 166 110-182 4/6
2 4:53 2:25 0.50 9:40 141 137-143 1363 178 164-182 4/1
3 7:20 2:27 0.75 9:46 133 121-144 1300 179 158-184 1/2
4 9:36 2:16 1.00 9:04 136 134-139 1233 180 172-184 0/4
5 11:56 2:21 1.25 9:22 146 139-153 1368 182 176-186 8/5
6 14:11 2:15 1.50 9:00 142 139-146 1277 183 178-186 7/0
7 16:23 2:12 1.75 8:50 149 143-156 1315 185 180-194 5/1
8 18:41 2:17 2.00 9:09 154 151-158 1408 185 176-190 5/0
9 20:42 2:02 +9:35 2.25 8:07 136 103-154 1103 196 170-210 1/5
10 22:27 1:45 2.50 7:01 149 144-155 1045 199 196-204 0/4
11 24:13 1:45 2.75 7:00 147 145-150 1030 198 196-200 0/6
12 26:00 1:48 3.00 7:11 152 147-155 1091 200 198-202 6/0
13 29:50 3:50 3.25 15:18 141 116-152 2158 165 122-210 4/1
14 31:42 1:53 3.50 7:31 149 145-152 1119 200 198-202 0/5
15 33:26 1:43 3.75 6:53 151 148-154 1039 203 200-204 0/6
16 35:11 1:46 4.00 7:02 161 149-172 1133 200 196-204 5/0
17 38:59 3:48 4.25 15:12 150 129-171 2279 167 122-206 5/1
18 40:52 1:52 4.50 7:30 162 153-166 1214 202 198-204 0/4
19 42:32 1:40 4.75 6:41 165 163-169 1102 201 198-204 0/6
20 44:22 1:50 5.00 7:19 161 151-169 1179 200 194-204 5/0
21 49:02 4:40 5.25 18:41 143 107-170 2671 176 98-206 5/0
22 50:49 1:47 5.50 7:09 161 151-168 1152 200 188-206 0/5
23 52:30 1:41 5.75 6:43 161 154-164 1080 200 196-202 0/6
24 54:20 1:50 6.00 7:19 159 148-166 1164 199 194-204 5/0
25 56:41 2:21 +9:25 6.25 9:24 134 92-154 1260 186 174-204 9/0
26 59:00 2:19 6.50 9:16 143 137-148 1325 183 178-188 0/5
27 1:01:15 2:15 6.75 9:01 146 144-148 1316 182 170-184 1/5
28 1:03:26 2:11 7.00 8:43 145 141-151 1264 182 176-184 0/8
29 1:05:43 2:17 7.25 9:09 145 143-148 1326 182 174-184 5/6
30 1:08:04 2:21 7.50 9:23 152 143-158 1427 182 180-184 4/1
31 1:10:31 2:27 7.75 9:49 153 147-156 1502 181 176-184 2/1
32 1:12:48 2:17 8.00 9:10 151 148-157 1383 182 168-186 1/3
33 1:14:40 1:52 8.20 9:09 159 154-166 1455 182 176-184 5/4

Heart

67% 33% 0%
147bpm (172 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 105m, Desc 105m, Range 25m
Elevation Graph
Grade Bands

Cadence

186 (210 max)
Cadence Chart
Cadence Bands

Kit

  • Saucony Kinvara 9

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:38 54.43% More
800m 3:24 6:50 63.44% More
1km 4:16 6:52 63.03% More
Mile 7:50 7:50 60.43% More
5k 29:01 9:20 56.42% More
5 miles 53:34 10:43 50.27% More
10k 1:14:39 12:01 45.18% More

Predictions

Best WAVA 61.40%
Dist Time Per Mile WAVA
1M 8:01 8:01 59.09
5km 26:40 8:35 61.40
5M 44:10 8:50 60.98
10km 55:36 8:57 60.66
10M 1:32:05 9:13 60.20
Half 2:02:36 9:22 59.44
20M 3:11:59 9:36 59.87
Mara 4:15:36 9:45 60.51

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.13
1.6%
15:56
NW
2.65
32.3%
16:27
N
0.55
6.7%
9:13
NE
0.35
4.3%
10:04
W
0.86
10.5%
7:40
E
1.23
15%
8:08
SW
2.23
27.2%
9:29
S
0.2
2.4%
8:38
SE

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