Tue 29th Oct 2019 at 6:00pm by a4gjw

Run > General
  • Time
    1:14:38
  • Miles
    8.20
  • Min/mi
    9:06
  • Pacing
    0%
  • WAVA
    60.08
  • Stride(cm)
    95
  • Cals
    743
  • Cadence
    186
  • BPM
    147
  • %MHR
    86
  • B/mi
    1339
  • Asc(m)
    105
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:11(6:11/km) 134/146bpm 58cal 9.7/10.98kmph
2) 1km - 5:42(5:42/km) 139/154bpm 56cal 10.53/11.52kmph
3) 1km - 5:32(5:32/km) 146/156bpm 58cal 10.86/11.29kmph
4) 0.38km - 2:13(5:47/km) 153/158bpm 24cal 10.38/10.78kmph
5) 0km - 2(9:55/km) 146/148bpm 6.06/10.04kmph
6) 1km - 4:22(4:22/km) 143/155bpm 42cal 13.73/14.31kmph
7) 0.52km - 2:23(4:33/km) 151/156bpm 25cal 13.17/13.98kmph
8) 0.12km - 2:39(21:16/km) 140/152bpm 25cal 2.82/12.43kmph
9) 1km - 4:21(4:21/km) 149/154bpm 46cal 13.8/14.28kmph
10) 0.53km - 2:20(4:25/km) 161/172bpm 27cal 13.61/14.04kmph
11) 0.13km - 2:41(20:30/km) 151/168bpm 29cal 2.93/13.64kmph
12) 1km - 4:19(4:19/km) 160/169bpm 51cal 13.91/14.41kmph
13) 0.53km - 2:25(4:35/km) 163/170bpm 29cal 13.07/14.11kmph
14) 0.08km - 3:13(39:13/km) 130/158bpm 21cal 1.53/13.03kmph
15) 1km - 4:20(4:20/km) 157/168bpm 48cal 13.86/14.44kmph
16) 0.51km - 2:23(4:38/km) 157/166bpm 27cal 12.93/14.31kmph
17) 1km - 5:54(5:54/km) 140/152bpm 55cal 10.17/16.59kmph
18) 1km - 5:36(5:36/km) 145/151bpm 57cal 10.7/11.89kmph
19) 1km - 5:51(5:51/km) 153/158bpm 65cal 10.27/10.81kmph
6:11 5:42 5:32 2:13 2 4:22 2:23 2:39 4:21 2:20 2:41 4:19 2:25 3:13 4:20 2:23 5:54 5:36 5:51

Pace

13% 32% 15% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:52 129 96-144 1272 166 110-182 4/6
0.50 4:53 2:25 9:40 141 137-143 1363 178 164-182 4/1
0.75 7:20 2:27 9:46 133 121-144 1300 179 158-184 1/2
1.00 9:36 2:16 9:04 136 134-139 1233 180 172-184 0/4
1.25 11:56 2:21 9:22 146 139-153 1368 182 176-186 8/5
1.50 14:11 2:15 9:00 142 139-146 1277 183 178-186 7/0
1.75 16:23 2:12 8:50 149 143-156 1315 185 180-194 5/1
2.00 18:41 2:17 9:09 154 151-158 1408 185 176-190 5/0
2.25 30:05 11:24 +9:35 45:36 136 103-154 6202 196 170-210 1/5
2.50 32:02 1:57 7:49 149 144-155 1164 199 196-204 0/4
2.75 33:48 1:46 7:03 147 145-150 1036 198 196-200 0/6
3.00 35:35 1:48 7:11 152 147-155 1091 200 198-202 6/0
3.25 39:25 3:50 15:18 141 116-152 2158 165 122-210 4/1
3.50 41:17 1:53 7:31 149 145-152 1119 200 198-202 0/5
3.75 43:01 1:43 6:53 151 148-154 1039 203 200-204 0/6
4.00 44:46 1:46 7:02 161 149-172 1133 200 196-204 5/0
4.25 48:34 3:48 15:12 150 129-171 2279 167 122-206 5/1
4.50 50:27 1:52 7:30 162 153-166 1214 202 198-204 0/5
4.75 52:07 1:40 6:41 165 163-169 1102 201 198-204 0/6
5.00 53:57 1:50 7:19 161 151-169 1179 200 194-204 5/0
5.25 58:37 4:40 18:41 143 107-170 2671 176 98-206 5/0
5.50 1:00:24 1:47 7:09 161 151-168 1152 200 188-206 0/5
5.75 1:02:05 1:41 6:43 161 154-164 1080 200 196-202 0/6
6.00 1:03:55 1:50 7:19 159 148-166 1164 199 194-204 5/0
6.25 1:15:35 11:40 +9:25 46:42 134 92-154 6257 186 174-204 9/0
6.50 1:18:00 2:25 9:38 143 137-148 1378 183 178-188 0/5
6.75 1:20:15 2:15 9:01 146 144-148 1316 182 170-184 1/5
7.00 1:22:26 2:11 8:43 145 141-151 1264 182 176-184 0/10
7.25 1:24:43 2:17 9:09 145 143-148 1326 182 174-184 5/4
7.50 1:27:04 2:21 9:23 152 143-158 1427 182 180-184 4/1
7.75 1:29:31 2:27 9:49 153 147-156 1502 181 176-184 2/1
8.00 1:31:48 2:17 9:10 151 148-157 1383 182 168-186 1/3
8.20 1:33:40 1:52 9:21 159 154-166 1487 182 176-184 5/4

Heart

147/172max
  • Show Beats/Mile

Elevation

Asc 105m, Range 25m, Flat prediction 57:58
Elevation Graph
Biggest Climbs (m) Min/mi
25 1.6% 18:46
14 1.5% 6:59
11 1.7% 9:54
11 2.4% 13:53
11 2.7% 16:17
See your biggest climbs

Cadence

186 (210 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.4 189 8.1 1:10:28 11:01
Walk 3.2 120 0.1 3:36 47:20
Still 0.5 - - 36 -
Pause 16.9 - - 19:00 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:38 54.43% More
800m 3:24 6:50 63.44% More
1km 4:16 6:52 65.75% More
Mile 7:50 7:50 60.97% More
5k 29:01 9:20 56.16% More
5 miles 53:34 10:43 49.77% More
10k 1:14:39 12:01 44.70% More

Predictions

Dist Time Per Mile WAVA
1M 8:01 8:01 59.62
5km 26:41 8:35 61.07
5M 44:11 8:50 60.35
10km 55:37 8:57 60.00
10M 1:32:06 9:13 60.05
Half 2:02:38 9:22 59.30
20M 3:12:02 9:36 60.01
Mara 4:15:41 9:46 60.10
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