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Running > General

29th Oct 2019 at 6pm by a4gjw

  • 1:14:38
    Time
  • 8.20
    Miles
  • 9:06
    Min/mi
  • 743
    Cals
  • 93
    Cadence
  • 147
    bpm
  • road
    Surface

 

Notes & Comments

6:11 5:42 5:32 2:13 2 4:22 2:23 2:39 4:21 2:20 2:41 4:19 2:25 3:13 4:20 2:23 5:54 5:36 5:51

Pace

11% 33% 15% 41%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 2:28 2:28 0.25 9:52 129 96-144 1272 83 55-91 4/6
2 4:53 2:25 0.50 9:40 141 137-143 1363 89 82-91 4/1
3 7:20 2:27 0.75 9:46 133 121-144 1300 89 79-92 1/2
4 9:36 2:16 1.00 9:04 136 134-139 1233 90 86-92 0/4
5 11:56 2:21 1.25 9:22 146 139-153 1368 91 88-93 8/5
6 14:11 2:15 1.50 9:00 142 139-146 1277 91 89-93 7/0
7 16:23 2:12 1.75 8:50 149 143-156 1315 93 90-97 5/1
8 18:41 2:17 2.00 9:09 154 151-158 1408 93 88-95 5/0
9 20:42 2:02 +9:35 2.25 8:07 136 103-154 1103 98 85-105 1/5
10 22:27 1:45 2.50 7:01 149 144-155 1045 100 98-102 0/4
11 24:13 1:45 2.75 7:00 147 145-150 1030 99 98-100 0/6
12 26:00 1:48 3.00 7:11 152 147-155 1091 100 99-101 6/0
13 29:50 3:50 3.25 15:18 141 116-152 2158 83 61-105 4/1
14 31:42 1:53 3.50 7:31 149 145-152 1119 100 99-101 0/5
15 33:26 1:43 3.75 6:53 151 148-154 1039 101 100-102 0/6
16 35:11 1:46 4.00 7:02 161 149-172 1133 100 98-102 5/0
17 38:59 3:48 4.25 15:12 150 129-171 2279 84 61-103 5/1
18 40:52 1:52 4.50 7:30 162 153-166 1214 101 99-102 0/4
19 42:32 1:40 4.75 6:41 165 163-169 1102 100 99-102 0/6
20 44:22 1:50 5.00 7:19 161 151-169 1179 100 97-102 5/0
21 49:02 4:40 5.25 18:41 143 107-170 2671 88 49-103 5/0
22 50:49 1:47 5.50 7:09 161 151-168 1152 100 94-103 0/5
23 52:30 1:41 5.75 6:43 161 154-164 1080 100 98-101 0/6
24 54:20 1:50 6.00 7:19 159 148-166 1164 99 97-102 5/0
25 56:41 2:21 +9:25 6.25 9:24 134 92-154 1260 93 87-102 9/0
26 59:00 2:19 6.50 9:16 143 137-148 1325 91 89-94 0/5
27 1:01:15 2:15 6.75 9:01 146 144-148 1316 91 85-92 1/5
28 1:03:26 2:11 7.00 8:43 145 141-151 1264 91 88-92 0/8
29 1:05:43 2:17 7.25 9:09 145 143-148 1326 91 87-92 5/6
30 1:08:04 2:21 7.50 9:23 152 143-158 1427 91 90-92 4/1
31 1:10:31 2:27 7.75 9:49 153 147-156 1502 90 88-92 2/1
32 1:12:48 2:17 8.00 9:10 151 148-157 1383 91 84-93 1/3
33 1:14:40 1:52 8.20 9:09 159 154-166 1455 91 88-92 5/4

Heart

67% 33% 0%
147bpm (172 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 105m, Desc 105m, Range 25m
Elevation Graph
Grade Bands

Cadence

93 (105 max)
Cadence Chart
Cadence Bands

Kit

  • Saucony Kinvara 9

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:38 54.43% More
800m 3:24 6:50 63.44% More
1km 4:16 6:52 63.03% More
Mile 7:50 7:50 60.43% More
5k 29:01 9:20 56.76% More
5 miles 53:34 10:43 50.83% More
10k 1:14:39 12:01 45.92% More

Predictions

Best WAVA 61.77%
Dist Time Per Mile WAVA
1M 8:01 8:01 59.09
5km 26:40 8:35 61.77
5M 44:10 8:50 61.64
10km 55:36 8:57 61.66
10M 1:32:05 9:13 61.41
Half 2:02:36 9:22 60.96
20M 3:11:59 9:36 61.16
Mara 4:15:36 9:45 61.75

Checkpoints

Pair Best Time
4799 to 9793 7:23 8:18
9793 to 4799 45:54 1:05:12

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.12
1.5%
16:41
NW
2.66
32.4%
12:38
N
0.55
6.7%
9:17
NE
0.36
4.4%
10:14
W
0.86
10.5%
7:39
E
1.24
15.1%
8:02
SW
2.21
27%
13:58
S
0.2
2.4%
8:42
SE
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