Tue 29th Oct 2019 at 5:00pm by viperman

Run > General

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Time
17:36
Miles
1.84
Min/mi
9:34
Pacing
84%
WAVA
52.24
Stride(cm)
104
Cals
185
Cadence
161
BPM
126
%MHR
73.8
B/mi
1206
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 122/146bpm 104cal 80/85rpm 5.97/0mph
2) 0.84m - 7:33(8:58/m) 129/170bpm 81cal 79/85rpm 6.69/0mph

10:03 7:33

Pace

29%

20%

13%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:23	104 69-130	1183	164 160-168
0.13	1:18	36	9:28	132 112-146	1250	166 164-168
0.19	1:53	35	9:16	123 112-132	1140	168 166-170
0.25	2:33	40	10:43	124 121-126	1328	165 164-170
0.31	3:08	34	9:11	118 116-120	1083	166 164-170
0.38	3:46	38	10:15	119 116-123	1221	159 128-168
0.44	4:31	45	11:59	120 112-127	1438	148 122-164
0.50	5:09	38	10:03	124 116-133	1246	164 162-166
0.56	5:38	29	7:51	125 124-126	980	167 166-170
0.63	6:06	28	7:34	127 126-127	961	165 160-168
0.69	6:37	31	8:12	128 127-128	1050	168 166-168
0.75	7:28	51	13:30	126 122-131	1701	165 160-168
0.81	8:05	37	9:51	123 116-132	1211	162 160-168
0.88	8:46	42	11:04	124 121-126	1373	148 116-162
0.94	9:27	41	10:57	120 114-125	1314	157 126-164
1.00	9:59	32	8:35	128 122-134	1098	164 158-170
1.06	10:33	34	8:57	122 118-129	1091	165 164-168
1.13	10:59	26	7:03	127 123-129	896	165 164-166
1.19	11:29	30	7:54	127 125-130	1004	162 158-164
1.25	11:58	29	7:47	124 124-125	965	166 164-168
1.31	12:40	42	11:17	122 115-127	1376	155 130-168
1.38	13:20	39	10:31	127 118-135	1336	155 128-168
1.44	13:51	31	8:22	125 120-134	1046	166 164-170
1.50	14:32	41	10:49	154 137-170	1667	156 128-170
1.56	15:08	36	9:34	131 125-139	1252	157 136-162
1.63	15:44	36	9:41	129 126-132	1249	163 160-166
1.69	16:12	27	7:19	130 129-130	951	166 164-168
1.75	16:39	28	7:24	128 127-130	948	170 168-170
1.81	17:13	34	8:59	127 125-128	1140	157 128-166
1.85	17:36	23	10:12	126 124-128	1285	151 130-164

Heart

126/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (170 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.8	164	1.7	15:27	9:05
Walk	12.2	128	0.2	2:09	14:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	45.55%	More
800m	4:19	8:42	49.03%	More
1km	5:34	8:58	49.60%	More
Mile	9:05	9:05	51.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	50.97
5km	30:40	9:52	52.21
5M	50:47	10:09	51.55
10km	1:03:56	10:17	51.23
10M	1:45:53	10:35	51.24
Half	2:20:58	10:46	50.59
20M	3:40:45	11:02	51.19
Mara	4:53:54	11:13	51.27

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