Tue 29th Oct 2019 at 11:00am by PhilBurt

Run > General

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Time
5:27:23
Miles
11.19
Min/mi
29:15
Pacing
0%
WAVA
17.48
Stride(cm)
53
Cals
1640
Cadence
103
BPM
107
%MHR
54.8
B/mi
3124
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:47(25:47/m) 107/140bpm 141cal 2.33/4.42mph
2) 1m - 39:31(39:31/m) 106/147bpm 205cal 1.52/3.86mph
3) 1m - 32:27(32:27/m) 110/143bpm 168cal 1.85/4.28mph
4) 1m - 28:40(28:40/m) 112/142bpm 159cal 2.09/4.97mph
5) 1m - 25:35(25:35/m) 111/145bpm 144cal 2.34/2.86mph
6) 1m - 23:36(23:36/m) 99/117bpm 99cal 2.54/3.53mph
7) 1m - 22:23(22:23/m) 100/110bpm 100cal 2.68/3.65mph
8) 1m - 30:25(30:25/m) 106/147bpm 163cal 1.97/3.26mph
9) 1m - 38:53(38:53/m) 115/153bpm 222cal 1.54/3.47mph
10) 1m - 32:53(32:53/m) 98/131bpm 117cal 1.83/3.76mph
11) 1m - 23:03(23:03/m) 100/119bpm 96cal 2.6/4.53mph
12) 0.19m - 4:10(21:49/m) 99/109bpm 26cal 2.75/3.15mph

25:47 39:31 32:27 28:40 25:35 23:36 22:23 30:25 38:53 32:53 23:03 4:10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	10:11	10:11	20:22	105 93-118	2138	109 94-120
1.00	25:49	15:38	31:16	110 72-140	3440	116 80-158
1.50	49:54	24:05	48:10	110 63-147	5298	131 32-158
2.00	1:05:20	15:26	30:51	100 84-132	3086	98 36-158
2.50	1:22:14	16:54	33:48	113 90-142	3819	104 80-158
3.00	1:37:45	15:32	31:03	106 84-132	3292	100 80-158
3.50	2:20:35	42:50 +27:16	1:25:39	110 90-138	9422	97 80-156
4.00	2:33:41	13:06	26:12	114 89-141	2987	91 80-134
4.50	2:46:29	12:48	25:36	113 88-144	2893	96 80-158
5.00	2:59:17	12:48	25:37	110 94-140	2817	95 80-104
5.50	3:10:07	10:49	21:39	99 92-106	2143	100 90-108
6.00	3:22:53	12:46	25:32	100 79-117	2553	104 84-160
6.50	3:32:59	10:06	20:12	101 91-109	2040	105 88-112
7.00	3:45:25	12:26	24:52	99 85-108	2462	104 80-134
7.50	4:01:22	15:57	31:54	101 75-131	3222	100 80-154
8.00	4:15:40	14:19	28:37	114 88-147	3262	100 80-158
8.50	4:39:34	23:54	47:48	124 78-153	5928	114 80-158
9.00	4:54:39	15:04	30:09	105 84-124	3166	99 80-158
9.50	5:15:13	20:34	41:09	95 65-108	3909	101 82-154
10.00	5:27:26	12:13	24:26	103 93-131	2516	102 88-110
10.50	5:38:44	11:18	22:36	102 82-111	2306	105 88-148
11.00	5:50:29	11:44	23:28	98 85-119	2300	101 80-142
11.19	5:54:39	4:10	21:56	99 93-109	2171	101 90-112

Heart

107/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (160 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	9.8	145	0.9	10:07	42:42
Walk	77.5	97	10.3	4:56:08	28:43
Still	5.5	-	-	21:08	-
Pause	7.1	-	-	27:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:33	18:20	18.61%	More
800m	9:34	19:14	20.97%	More
1km	12:30	20:07	20.89%	More
Mile	20:08	20:08	22.02%	More
5k	1:12:17	23:16	20.88%	More
5 miles	2:18:39	27:44	17.75%	More
10k	2:55:57	28:19	17.48%	More
10 miles	5:19:54	31:59	15.90%	More

Predictions

Dist	Time	Per Mile
1M	25:19	25:19
5km	1:24:10	27:05
5M	2:19:23	27:53
10km	2:55:29	28:14
10M	4:50:36	29:04
Half	6:26:54	29:32
20M	10:05:53	30:18
Mara	13:26:40	30:47

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