Tue 29th Oct 2019 at 3:00pm by JAF
Swim > Pool
-
Time
46:00
-
Miles
1.49
-
per 100m
1:55
-
Cals
500
-
Surface
Road
Notes & Comments
Predictions
Dist |
Time |
Per Mile |
400m |
6:43 |
27:01 |
750m |
13:12 |
28:19 |
1km |
17:59 |
28:56 |
1500m |
27:48 |
29:50 |
1 mile |
29:59 |
29:59 |
1.9km |
35:50 |
30:21 |
3km |
58:31 |
31:23 |
3.8km |
1:15:25 |
31:56 |
5km |
1:41:16 |
32:36 |
10km |
3:33:09 |
34:18 |
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