Sun 27th Oct 2019 at 8:00am by DamoJ

Run > General

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Time
3:12:44
Miles
26.52
Min/mi
7:16
Pacing
93.5%
WAVA
64.37
Stride(cm)
127
Cals
3541
Cadence
174
Asc(m)
256
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 135cal 7.66/10.52mph
2) 1m - 7:28(7:28/m) 133cal 8.04/9.47mph
3) 1m - 7:39(7:39/m) 133cal 7.85/8.76mph
4) 1m - 7:51(7:51/m) 135cal 7.65/10.01mph
5) 1m - 7:24(7:24/m) 133cal 8.11/9.71mph
6) 1m - 7:25(7:25/m) 134cal 8.09/10.35mph
7) 1m - 7:22(7:23/m) 135cal 8.14/9.67mph
8) 1m - 7:07(7:07/m) 132cal 8.42/10.46mph
9) 1m - 7:17(7:17/m) 134cal 8.24/10.32mph
10) 1m - 7:12(7:12/m) 135cal 8.33/9.95mph
11) 1m - 7:25(7:25/m) 135cal 8.08/11.25mph
12) 1m - 7:21(7:21/m) 135cal 8.16/10.89mph
13) 1m - 7:23(7:23/m) 135cal 8.12/9.32mph
14) 1m - 7:39(7:39/m) 136cal 7.84/9.28mph
15) 1m - 7:16(7:16/m) 133cal 8.26/9.69mph
16) 1m - 7:09(7:09/m) 133cal 8.4/9.92mph
17) 1m - 7:11(7:11/m) 133cal 8.34/9.42mph
18) 1m - 7:06(7:06/m) 133cal 8.45/9.77mph
19) 1m - 6:57(6:58/m) 132cal 8.62/10.07mph
20) 1m - 6:51(6:51/m) 133cal 8.75/10.44mph
21) 1m - 7:06(7:06/m) 131cal 8.45/9.37mph
22) 1m - 7:19(7:19/m) 134cal 8.2/9.38mph
23) 1m - 6:56(6:56/m) 132cal 8.66/10.15mph
24) 1m - 7:00(7:00/m) 134cal 8.57/10.55mph
25) 1m - 6:55(6:55/m) 133cal 8.67/10.48mph
26) 1m - 7:07(7:07/m) 132cal 8.43/9.58mph
27) 0.52m - 3:28(6:38/m) 68cal 9.05/9.95mph

7:50 7:28 7:39 7:51 7:24 7:25 7:22 7:07 7:17 7:12 7:25 7:21 7:23 7:39 7:16 7:09 7:11 7:06 6:57 6:51 7:06 7:19 6:56 7:00 6:55 7:07 3:28

Pace

65%

17%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	7:50	7:50	7:50	170 158-174	2/4
2.00	15:18	7:28	7:28	172 170-176	8/18
3.00	22:57	7:38	7:38	170 166-172	27/0
4.00	30:47	7:51	7:51	171 120-178	14/5
5.00	38:11	7:23	7:23	172 168-178	12/4
6.00	45:36	7:26	7:26	172 168-174	7/1
7.00	52:59	7:23	7:23	171 168-174	20/2
8.00	1:00:06	7:07	7:07	174 170-182	3/28
9.00	1:07:23	7:17	7:17	175 172-178	11/17
10.00	1:14:35	7:12	7:12	173 170-176	3/26
11.00	1:22:01	7:25	7:25	170 166-174	21/4
12.00	1:29:22	7:21	7:21	172 168-178	8/10
13.00	1:36:45	7:23	7:23	170 168-172	8/6
14.00	1:44:24	7:39	7:39	171 122-178	20/0
15.00	1:51:40	7:16	7:16	176 174-180	9/8
16.00	1:58:49	7:09	7:09	177 174-182	4/3
17.00	2:06:00	7:11	7:11	175 174-178	4/4
18.00	2:13:06	7:05	7:05	175 174-176	3/8
19.00	2:20:03	6:58	6:58	176 174-180	4/7
20.00	2:26:55	6:52	6:52	178 176-180	1/24
21.00	2:34:02	7:07	7:07	178 172-182	9/11
22.00	2:41:20	7:19	7:19	176 174-180	16/3
23.00	2:48:16	6:56	6:56	179 174-182	10/22
24.00	2:55:16	7:00	7:00	179 176-184	2/12
25.00	3:02:11	6:55	6:55	179 176-186	6/13
26.00	3:09:19	7:08	7:08	180 176-186	4/4
26.52	3:12:44	3:25	6:37	185 180-192	3/2

Elevation

Asc 256m, Range 71m, Flat prediction 3:11:30

Elevation Graph

Biggest Climbs (m)	Min/mi
37 1.3%	7:37
27 1.2%	7:28
16 1.5%	7:14
14 1.5%	7:36
See your biggest climbs

Cadence

174 (192 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	26.5	3:12:39	7:16
Walk	0.0	130	0	5	6:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	46.19%	More
800m	3:17	6:37	51.42%	More
1km	4:09	6:41	53.38%	More
Mile	6:48	6:48	56.59%	More
5k	21:34	6:57	60.52%	More
5 miles	34:53	6:59	61.04%	More
10k	43:31	7:00	61.22%	More
10 miles	1:13:33	7:21	59.89%	More
Half	1:37:07	7:25	60.02%	More
20 miles	2:23:16	7:10	63.99%	More
Mara	3:10:06	7:15	64.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	64.49
5km	19:51	6:23	65.78
5M	32:53	6:35	64.75
10km	41:24	6:40	64.35
10M	1:08:33	6:51	64.25
Half	1:31:16	6:58	63.38
20M	2:22:55	7:09	64.14
Mara	3:10:16	7:16	64.24

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