Sun 27th Oct 2019 at 11:00am by pixiedh

Run > General

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Time
2:37:09
Miles
11.54
Min/mi
13:37
Pacing
52%
WAVA
47.06
Stride(cm)
69
Cals
1442
Cadence
172
BPM
164
%MHR
95.7
B/mi
2228
Surface
Road

Notes & Comments

Split Summary
===
1) 11.54m - 2:37:09(13:37/m) 164/187bpm 1442cal

2:37:09

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	7:27	7:27	14:55	139 64-172	2073	171 42-186
1.00	14:07	6:40	13:20	172 156-178	2293	178 172-180
1.50	20:32	6:25	12:49	177 172-178	2269	179 174-180
2.00	27:11	6:39	13:17	176 168-179	2339	180 178-182
2.50	33:47	6:37	13:13	179 175-180	2367	180 178-186
3.00	40:20	6:32	13:05	179 172-181	2341	180 178-184
3.50	47:07	6:48	13:36	169 127-183	2298	179 42-186
4.00	53:43	6:36	13:12	179 146-183	2361	181 126-186
4.50	1:03:47	10:03	20:07	167 106-184	3359	182 62-186
5.00	1:12:56	9:10	18:20	167 105-183	3061	177 42-186
5.50	1:21:31	8:35	17:10	165 114-183	2832	176 64-186
6.00	1:27:52	6:21	12:41	177 128-185	2246	183 180-186
6.50	1:33:43	5:51	11:42	181 165-186	2116	181 100-186
7.00	1:40:38	6:56	13:51	174 120-187	2411	177 50-192
7.50	1:47:31	6:52	13:44	131 120-145	1800	145 140-148
8.00	1:54:06	6:36	13:12	162 123-182	2137	168 132-186
8.50	2:00:36	6:30	13:00	176 155-182	2287	181 124-186
9.00	2:07:26	6:50	13:39	161 123-183	2199	173 138-186
9.50	2:15:04	7:38	15:16	140 117-176	2138	151 38-186
10.00	2:21:42	6:38	13:16	159 128-181	2110	173 134-186
10.50	2:28:25	6:43	13:25	146 124-185	1959	148 134-186
11.00	2:35:17	6:53	13:45	151 127-175	2077	164 138-186
11.50	2:45:09	9:52	19:44	153 105-182	3018	165 58-186
11.54	2:46:41	1:32	42:42	125 101-134	5337	132 128-136

Heart

164/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (192 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.0	181	9.3	2:00:01	12:53
Walk	23.7	139	2.2	39:28	17:47
Still	4.3	-	-	7:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:47	40.00%	More
800m	6:27	12:58	38.42%	More
1km	8:28	13:37	37.88%	More
Mile	13:37	13:37	39.34%	More
5k	42:19	13:37	44.24%	More
5 miles	1:08:07	13:37	45.02%	More
10k	1:24:39	13:37	45.42%	More
10 miles	2:16:14	13:37	46.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:46	11:46	45.54
5km	39:06	12:35	47.89
5M	1:04:45	12:57	47.35
10km	1:21:32	13:07	47.16
10M	2:15:01	13:30	47.11
Half	2:59:45	13:43	46.32
20M	4:41:30	14:05	46.78
Mara	6:14:47	14:18	46.69

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