Sat 26th Oct 2019 at 6:00am by runnerbean1963

Run > General

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Time
28:28
Miles
3.13
Min/mi
9:06
Pacing
65.6%
WAVA
54.34
Cals
274
BPM
131
%MHR
76.3
B/mi
1187
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 123/143bpm 88cal 6.05/7.7mph
2) 1m - 8:49(8:49/m) 136/147bpm 88cal 6.8/8.73mph
3) 1m - 8:39(8:39/m) 137/148bpm 86cal 6.93/8.14mph
4) 0.13m - 1:05(8:20/m) 145/147bpm 12cal 7.2/7.43mph

9:55 8:49 8:39 1:05

Pace

38%

30%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:27	1:27 +14	11:36	102 80-120	1183
0.25	2:52	1:25 +10	11:22	121 118-124	1376
0.38	4:27	1:35 +23	12:38	117 112-121	1478
0.50	5:31	1:04	8:35	121 120-125	1039
0.63	8:25	2:54 +1:40	23:12	112 102-129	2599
0.75	10:22	1:57 +31	15:33	128 121-135	1990
0.88	11:39	1:17	10:16	137 132-139	1406
1.00	12:53	1:14	9:54	142 139-143	1406
1.13	14:07	1:14	9:52	141 140-143	1390
1.25	15:25	1:17	10:19	144 140-147	1487
1.38	16:50	1:26 +15	11:26	136 131-146	1555
1.50	17:55	1:05	8:40	128 126-132	1109
1.63	19:02	1:07	8:52	126 123-129	1118
1.75	20:28	1:26 +28	11:26	124 113-135	1417
1.88	21:28	1:01	8:05	140 137-142	1133
2.00	22:24	56	7:28	144 141-147	1075
2.13	23:57	1:33 +27	12:22	139 129-148	1720
2.25	25:02	1:04	8:36	141 138-143	1212
2.38	26:08	1:06	8:48	141 138-145	1240
2.50	27:06	59	7:50	140 135-145	1097
2.63	28:48	1:42 +36	13:33	126 115-136	1707
2.75	30:11	1:23 +14	11:06	133 124-142	1476
2.88	31:48	1:36 +32	12:52	139 135-145	1787
3.00	32:54	1:06	8:48	139 139-141	1224
3.13	33:57	1:03	8:27	145 141-147	1225

Heart

131/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	45.35%	More
800m	4:14	8:31	48.14%	More
1km	5:23	8:39	49.34%	More
Mile	8:39	8:39	52.03%	More
5k	33:28	10:46	45.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	52.99
5km	28:15	9:06	54.31
5M	46:46	9:21	53.53
10km	58:53	9:29	53.15
10M	1:37:31	9:45	53.11
Half	2:09:50	9:55	52.40
20M	3:23:18	10:10	53.03
Mara	4:30:41	10:20	53.11

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