Sat 26th Oct 2019 at 7:00am by RachelRuns

Run > General

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Time
38:22
Miles
3.01
Min/mi
12:45
Pacing
24%
WAVA
39.93
Stride(cm)
76
Cals
349
Cadence
167
BPM
149
%MHR
86.9
B/mi
1894
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:42(12:42/m) 146/169bpm 116cal 4.72/5.11mph
2) 1m - 12:27(12:27/m) 152/174bpm 116cal 4.82/5.22mph
3) 1m - 12:59(12:59/m) 154/186bpm 115cal 4.62/6.51mph
4) 0.01m - 14(16:16/m) 160/168bpm 2cal 3.69/6.05mph

12:42 12:27 12:59 14

Pace

16%

15%

39%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:39	2:39 +59	21:14	130 97-151	2760	164 116-170
0.25	4:19	1:40	13:17	143 139-147	1900	169 168-170
0.38	5:55	1:36	12:50	144 140-148	1847	171 170-172
0.50	7:30	1:34	12:36	148 145-150	1864	171 170-172
0.63	9:06	1:37	12:55	146 143-150	1885	171 170-172
0.75	10:41	1:35	12:40	152 145-166	1924	170 168-172
0.88	12:08	1:27	11:36	157 150-169	1821	170 168-172
1.00	13:40	1:31	12:12	153 150-157	1866	170 170-172
1.13	15:12	1:33	12:21	154 150-156	1902	170 168-172
1.25	16:43	1:30	12:01	153 149-155	1839	170 170-172
1.38	18:13	1:30	12:04	155 151-162	1869	170 168-170
1.50	19:43	1:30	12:01	151 147-159	1814	170 168-170
1.63	21:49	2:06 +20	16:46	155 132-172	2600	164 116-172
1.75	23:40	1:52 +16	14:52	148 127-159	2201	170 162-172
1.88	25:13	1:33	12:21	148 145-154	1827	170 170-172
2.00	26:43	1:30	11:57	153 151-155	1828	171 170-172
2.13	28:37	1:54	15:11	144 129-155	2187	155 120-170
2.25	30:06	1:29	11:55	152 146-156	1813	171 168-172
2.38	31:39	1:33	12:22	155 153-157	1918	171 170-172
2.50	33:08	1:30	11:56	155 152-157	1850	171 170-174
2.63	35:03	1:54	15:15	156 148-162	2378	139 116-172
2.75	36:40	1:37	12:58	152 133-165	1970	168 116-172
2.88	38:22	1:42	13:34	160 155-165	2171	168 164-170
3.00	44:33	6:11 +4:55	49:31	146 98-185	7229	180 168-188
3.01	44:51	18	20:38	159 153-166	3280	182 182-182

Heart

149/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (188 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.1	170	2.9	35:55	14:04
Walk	7.4	117	0.1	3:42	39:35
Still	0.1	-	-	3	-
Pause	10.4	-	-	5:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:50	31.68%	More
800m	5:57	11:59	34.36%	More
1km	7:27	12:00	35.74%	More
Mile	12:09	12:09	37.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:56	11:56	37.94
5km	39:41	12:46	39.86
5M	1:05:42	13:08	39.29
10km	1:22:43	13:19	39.07
10M	2:16:59	13:42	38.80
Half	3:02:23	13:55	38.03
20M	4:45:36	14:17	38.13
Mara	6:20:15	14:31	37.88

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