Tue 22nd Oct 2019 at 3:00pm by EsD

Run > General

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Time
16:26
Miles
2.00
Min/mi
8:13
Pacing
92.5%
WAVA
56.28
Stride(cm)
101
Cals
189
Cadence
194
BPM
163
%MHR
95.4
B/mi
1340
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 163/170bpm 97cal 7.15/8.08mph
2) 1m - 8:02(8:01/m) 163/170bpm 92cal 7.48/8.14mph

8:24 8:02

Pace

34%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:09	157 154-162	1435	194 192-196
0.13	1:05	31	8:14	157 156-158	1292	196 196-196
0.19	1:34	29	7:48	159 158-161	1241	196 194-196
0.25	2:07	33	8:46	159 158-160	1393	194 192-196
0.31	2:40	33	8:49	163 160-165	1437	194 192-196
0.38	3:13	33	8:49	165 164-167	1455	194 192-196
0.44	3:49	35	9:25	167 165-169	1572	192 184-194
0.50	4:21	32	8:29	164 163-166	1392	195 192-196
0.56	4:58	38 +1	10:03	164 159-168	1649	184 178-192
0.63	5:31	33	8:49	162 159-165	1429	188 170-192
0.69	6:03	32	8:29	161 159-163	1367	193 190-196
0.75	6:32	29	7:48	163 162-165	1272	197 196-200
0.81	7:01	28	7:33	167 165-168	1260	197 196-198
0.88	7:29	28	7:28	168 166-169	1253	197 196-198
0.94	7:57	28	7:26	165 163-166	1228	197 196-198
1.00	8:25	29	7:40	161 159-162	1234	196 196-196
1.06	8:53	28	7:30	160 160-161	1199	196 194-198
1.13	9:23	30	7:52	161 160-163	1267	196 194-196
1.19	9:54	31	8:12	161 159-162	1320	196 196-196
1.25	10:23	30	7:56	162 160-165	1284	195 192-198
1.31	10:56	33	8:43	167 166-168	1456	195 194-196
1.38	11:27	30	8:07	168 166-169	1365	196 194-198
1.44	11:57	30	8:05	164 162-166	1326	195 194-196
1.50	12:28	31	8:14	166 164-169	1365	196 192-198
1.56	13:00	33	8:41	167 166-169	1450	196 194-198
1.63	13:29	29	7:36	167 166-168	1269	197 196-198
1.69	13:58	30	7:52	164 162-167	1290	195 194-196
1.75	14:25	27	7:10	158 155-161	1131	196 196-196
1.81	14:55	30	7:56	155 154-157	1231	196 196-196
1.88	15:26	31	8:20	159 157-161	1325	194 192-196
1.94	15:57	31	8:20	167 164-169	1393	193 188-196
2.00	16:27	30	7:57	166 163-170	1319	194 190-196

Heart

163/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

194 (200 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	194	2	16:27	8:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	44.14%	More
800m	3:49	7:40	50.78%	More
1km	4:50	7:46	52.01%	More
Mile	7:53	7:53	53.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	53.70
5km	26:13	8:26	56.42
5M	43:24	8:41	55.51
10km	54:39	8:48	55.37
10M	1:30:30	9:03	55.26
Half	2:00:29	9:12	54.80
20M	3:08:41	9:26	55.07
Mara	4:11:12	9:35	54.73

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