Thu 24th Oct 2019 at 8:00pm by paul81

Run > General

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Time
47:44
Miles
5.29
Min/mi
9:01
Pacing
90%
WAVA
48.09
Stride(cm)
107
Cals
514
Cadence
166
BPM
142
%MHR
83
B/mi
1280
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 153/169bpm 127cal 6.76/7.51mph
2) 1m - 8:15(8:15/m) 138/149bpm 89cal 7.28/8.16mph
3) 1m - 8:24(8:24/m) 142/146bpm 94cal 7.15/8.01mph
4) 1m - 9:57(9:57/m) 146/152bpm 117cal 6.03/6.49mph
5) 1m - 9:16(9:16/m) 129/148bpm 57cal 6.48/7.31mph
6) 0.29m - 3:01(10:16/m) 142/147bpm 30cal 5.85/6.22mph

8:52 8:15 8:24 9:57 9:16 3:01

Pace

19%

31%

40%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18	9:14	153 127-169	1412	164 158-168
0.50	4:33	2:15	8:59	162 151-167	1456	167 164-168
0.75	6:47	2:14	8:55	150 145-159	1336	169 166-172
1.00	8:52	2:05	8:19	147 142-151	1222	170 166-172
1.25	10:56	2:05	8:19	139 131-149	1156	168 162-172
1.50	13:00	2:03	8:14	136 131-141	1119	169 164-172
1.75	15:01	2:01	8:06	138 133-144	1117	169 164-172
2.00	17:06	2:05	8:19	140 137-142	1165	169 164-172
2.25	19:03	1:57	7:47	140 137-143	1090	172 166-174
2.50	21:09	2:06	8:24	143 140-146	1201	170 168-172
2.75	23:16	2:07	8:27	140 137-144	1182	168 164-170
3.00	25:30	2:14	8:57	144 138-146	1289	169 164-172
3.25	27:59	2:29	9:55	144 140-147	1428	165 162-168
3.50	30:34	2:35	10:20	146 142-150	1508	163 160-168
3.75	33:03	2:29	9:56	147 143-150	1461	165 162-168
4.00	35:27	2:24	9:36	147 143-151	1412	166 164-168
4.25	37:45	2:18	9:12	135 127-148	1243	165 160-168
4.50	40:01	2:16	9:05	125 119-130	1136	165 160-168
4.75	42:20	2:19	9:16	125 116-131	1158	164 160-168
5.00	44:42	2:22	9:30	128 116-146	1215	164 160-168
5.25	47:15	2:32	10:08	142 137-146	1440	163 156-168
5.29	47:44	29	11:09	144 142-144	1605	161 156-164

Heart

142/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (174 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	5.3	47:44	9:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	39.67%	More
800m	3:58	7:58	43.90%	More
1km	5:01	8:04	45.43%	More
Mile	8:06	8:06	48.42%	More
5k	26:34	8:33	50.19%	More
5 miles	44:42	8:56	48.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	48.05
5km	27:09	8:44	49.12
5M	44:58	9:00	48.13
10km	56:37	9:07	47.74
10M	1:33:45	9:23	47.61
Half	2:04:49	9:32	46.94
20M	3:15:27	9:46	47.50
Mara	4:20:14	9:56	47.57

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