Thu 24th Oct 2019 at 6:00pm by Cleo

Run > General

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Time
33:10
Miles
2.64
Min/mi
12:34
Pacing
3.2%
WAVA
44.15
Stride(cm)
81
Cals
239
Cadence
159
BPM
120
%MHR
70.3
B/mi
1511
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:43(12:43/m) 115/130bpm 83cal 4.72/5.59mph
2) 0.1m - 1:26(14:52/m) 100/110bpm 5cal 4.04/5.24mph
3) 0.03m - 37(17:41/m) 81/92bpm 3.39/4.11mph
4) 0.38m - 4:16(11:21/m) 131/144bpm 38cal 5.28/7.35mph
5) 0.37m - 4:18(11:36/m) 134/150bpm 40cal 5.17/6.59mph
6) 0.3m - 3:21(11:17/m) 136/146bpm 31cal 5.32/6.62mph
7) 0.18m - 2:01(11:05/m) 133/146bpm 17cal 5.41/6.39mph
8) 0.18m - 2:03(11:24/m) 127/147bpm 15cal 5.26/6.39mph
9) 0.1m - 2:24(24:40/m) 110/137bpm 10cal 2.43/6.24mph
10) 0m - 2(11:13/m) 116/116bpm 5.35/4.01mph

12:43 1:26 37 4:16 4:18 3:21 2:01 2:03 2:24 2

Pace

43%

21%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:00	2:00	16:02	90 63-125	1443	147 112-166
0.25	3:42	1:42	13:36	117 107-125	1592	156 120-166
0.38	5:04	1:22	10:53	129 125-129	1405	161 156-164
0.50	6:30	1:26	11:28	130 129-130	1491	163 160-168
0.63	8:02	1:33	12:20	126 118-130	1555	161 158-164
0.75	9:30	1:27	11:36	123 121-124	1428	160 158-162
0.88	11:10	1:40	13:22	114 104-121	1524	160 158-162
1.00	12:44	1:34	12:30	105 102-109	1313	160 158-162
1.13	16:24	3:41 +1:46	29:25	92 74-109	2707	153 118-160
1.25	21:59	5:35 +3:49	44:37	111 69-143	4953	161 120-178
1.38	23:32	1:33	12:23	142 139-144	1758	153 118-168
1.50	24:35	1:03	8:25	136 131-141	1145	167 164-172
1.63	31:24	6:49 +5:13	54:30	115 76-145	6267	160 120-172
1.75	33:02	1:39	13:10	148 143-150	1948	160 154-166
1.88	34:08	1:06	8:45	136 128-142	1191	167 164-170
2.00	40:19	6:11 +4:46	49:28	130 114-145	6431	162 158-170
2.13	41:47	1:28	11:43	141 135-146	1653	163 158-166
2.25	45:44	3:57 +2:36	31:39	128 83-146	4050	166 160-176
2.38	49:35	3:51 +2:33	30:44	130 81-146	3996	159 120-176
2.50	51:08	1:33	12:24	128 84-147	1586	165 158-176
2.63	56:07	4:59 +2:31	39:52	114 88-144	4545	130 100-162
2.64	1:08:11	12:04 +11:43	18:10:33	116 116-116	126504	-

Heart

120/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (178 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.9	162	2.5	23:51	22:42
Walk	11.6	118	0.2	11:40	1:14:31
Still	0.2	-	-	14	-
Pause	32.2	-	-	32:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	40.75%	More
800m	5:44	11:32	39.40%	More
1km	7:16	11:42	40.42%	More
Mile	12:30	12:30	39.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:51	11:51	42.11
5km	39:25	12:41	44.23
5M	1:05:16	13:03	43.65
10km	1:22:11	13:14	43.43
10M	2:16:05	13:37	43.29
Half	3:01:11	13:50	42.50
20M	4:43:43	14:11	42.80
Mara	6:17:45	14:25	42.63

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