Thu 24th Oct 2019 at 9:00am by TwolfIrl

Run > General

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Time
1:22:27
Miles
8.28
Min/mi
9:57
Pacing
25.4%
WAVA
50.09
Stride(cm)
98
Cals
909
Cadence
165
BPM
131
%MHR
72.8
B/mi
1305
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 121/131bpm 101cal 6.36/6.99mph
2) 1m - 9:04(9:04/m) 134/138bpm 114cal 6.62/6.89mph
3) 1m - 9:59(9:59/m) 131/137bpm 113cal 6.01/7.31mph
4) 1m - 10:44(10:44/m) 135/147bpm 123cal 5.59/6.28mph
5) 1m - 10:29(10:29/m) 131/152bpm 100cal 5.72/7.03mph
6) 1m - 10:48(10:48/m) 126/133bpm 91cal 5.56/6.35mph
7) 1m - 9:42(9:42/m) 134/143bpm 106cal 6.18/6.53mph
8) 1m - 9:33(9:33/m) 146/153bpm 127cal 6.28/7.2mph
9) 0.28m - 2:42(9:45/m) 143/147bpm 34cal 6.15/6.47mph

9:26 9:04 9:59 10:44 10:29 10:48 9:42 9:33 2:42

Pace

13%

40%

29%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29	9:55	100 68-119	991	157 118-168
0.50	4:46	2:18	9:11	122 102-127	1120	162 160-168
0.75	6:59	2:13	8:52	129 126-131	1144	162 158-166
1.00	9:26	2:27	9:47	127 123-129	1241	162 160-166
1.25	11:40	2:14	8:55	133 128-137	1185	163 162-168
1.50	13:57	2:17	9:08	133 131-137	1215	163 162-166
1.75	16:13	2:17	9:07	134 132-138	1222	165 162-170
2.00	18:30	2:16	9:05	135 134-137	1227	165 162-170
2.25	21:14	2:45	10:59	130 115-137	1428	150 108-176
2.50	23:33	2:19	9:14	128 121-132	1183	170 164-174
2.75	25:59	2:26	9:46	132 129-136	1288	167 164-172
3.00	28:30	2:30	10:01	132 130-133	1322	166 164-170
3.25	31:03	2:33	10:14	131 130-138	1340	165 164-168
3.50	33:55	2:51	11:26	137 134-143	1566	164 162-170
3.75	36:43	2:49	11:14	139 129-147	1562	165 162-172
4.00	39:13	2:30	9:58	128 117-143	1276	161 156-166
4.25	41:41	2:29	9:55	128 121-142	1269	168 164-172
4.50	44:14	2:32	10:08	143 134-152	1450	168 164-172
4.75	46:36	2:23	9:31	127 124-132	1208	167 160-176
5.00	49:42	3:06	12:25	125 111-135	1551	163 112-176
5.25	52:10	2:27	9:49	130 127-133	1276	169 166-172
5.50	54:43	2:33	10:12	130 127-132	1326	168 166-172
5.75	1:03:23	8:40 +5:30	34:41	116 92-133	4023	154 108-180
6.00	1:06:00	2:37	10:29	126 120-131	1322	174 166-182
6.25	1:08:22	2:22	9:26	132 129-135	1245	169 166-172
6.50	1:10:47	2:25	9:41	134 129-137	1298	168 164-172
6.75	1:13:12	2:25	9:41	136 134-139	1317	168 164-172
7.00	1:15:42	2:30	10:01	137 132-143	1372	167 162-170
7.25	1:18:06	2:24	9:34	142 137-146	1359	167 162-170
7.50	1:20:30	2:24	9:34	146 143-149	1398	166 162-172
7.75	1:22:49	2:19	9:17	148 142-152	1375	168 164-170
8.00	1:25:15	2:26	9:46	147 145-151	1435	167 164-170
8.25	1:27:41	2:25	9:40	143 140-147	1383	168 166-172
8.28	1:27:57	16	10:31	145 143-146	1525	166 164-168

Heart

131/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (182 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	166	8.2	1:19:52	10:27
Walk	2.5	113	0.1	2:22	21:02
Still	0.2	-	-	13	-
Pause	5.9	-	-	5:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	38.29%	More
800m	4:29	9:01	44.38%	More
1km	5:37	9:03	46.07%	More
Mile	9:04	9:04	48.51%	More
5k	29:30	9:30	50.74%	More
5 miles	49:39	9:56	49.15%	More
10k	1:07:56	10:56	44.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	58.49
5km	27:09	8:44	55.12
5M	46:33	9:19	52.41
10km	59:33	9:35	51.19
10M	1:42:07	10:13	49.37
Half	2:18:40	10:35	47.75
20M	3:43:58	11:12	46.84
Mara	5:04:08	11:36	46.00

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