Thu 24th Oct 2019 at 10:00am by Jake210

Run > General

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Time
51:50
Miles
5.40
Min/mi
9:36
Pacing
0%
WAVA
55.58
Stride(cm)
94
Cals
433
Cadence
179
BPM
130
%MHR
76
B/mi
1247
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 128/139bpm 84cal 6.2/7.31mph
2) 1m - 9:19(9:19/m) 133/142bpm 83cal 6.44/7.33mph
3) 1m - 9:18(9:18/m) 133/139bpm 77cal 6.46/7.03mph
4) 1m - 9:55(9:55/m) 135/142bpm 84cal 6.05/7.12mph
5) 1m - 9:49(9:49/m) 133/139bpm 74cal 6.12/6.47mph
6) 0.4m - 3:50(9:37/m) 136/141bpm 31cal 6.24/6.59mph

9:40 9:19 9:18 9:55 9:49 3:50

Pin Map

0mi in 0

Pace

13%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22	9:27	115 88-131	1087	172 128-184
0.50	4:52	2:30 +5	10:00	132 130-134	1321	181 178-182
0.75	7:18	2:26	9:44	132 126-135	1284	181 178-182
1.00	10:54	3:36 +1:08	14:23	125 91-139	1799	176 116-184
1.25	13:20	2:26	9:46	139 134-142	1357	181 176-184
1.50	16:15	2:55 +36	11:40	130 118-136	1516	181 176-184
1.75	18:35	2:21	9:22	136 132-140	1274	182 176-186
2.00	29:41	11:06 +8:53	44:24	119 86-137	5283	178 132-184
2.25	32:01	2:20	9:20	130 117-137	1214	181 176-184
2.50	34:21	2:19	9:18	135 132-138	1255	181 178-184
2.75	36:42	2:21	9:25	133 131-135	1253	181 176-184
3.00	39:45	3:03 +46	12:11	130 116-138	1583	180 116-186
3.25	43:16	3:31 +1:09	14:04	130 107-142	1829	178 116-184
3.50	45:49	2:33	10:13	138 135-142	1409	179 176-184
3.75	48:57	3:08 +41	12:30	130 114-139	1625	178 132-184
4.00	51:31	2:34	10:17	137 135-138	1408	182 176-184
4.25	54:06	2:35 +9	10:21	133 129-137	1376	179 174-184
4.50	57:20	3:14 +47	12:54	131 115-139	1691	178 116-182
4.75	1:00:04	2:44 +16	10:57	134 125-138	1468	181 174-182
5.00	1:02:31	2:27	9:48	134 126-138	1313	182 176-184
5.25	1:04:55	2:24	9:36	139 136-140	1335	181 176-184
5.40	1:07:58	3:03 +1:38	20:36	123 94-141	2533	176 132-182

Heart

130/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (186 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.4	180	5.4	51:18	10:04
Walk	19.6	124	0	13:52	8:52:45
Pause	4.0	-	-	2:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	42.83%	More
800m	4:30	9:04	46.56%	More
1km	5:46	9:16	47.47%	More
Mile	9:58	9:58	46.86%	More
5k	33:47	10:53	48.27%	More
5 miles	1:02:27	12:29	42.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	53.75
5km	28:51	9:17	56.53
5M	47:46	9:33	55.71
10km	1:00:09	9:41	55.38
10M	1:39:36	9:58	55.08
Half	2:12:37	10:07	54.02
20M	3:27:40	10:23	54.25
Mara	4:36:29	10:33	53.95

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