Wed 23rd Oct 2019 at 12:00pm by Jake210

Run > General

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Time
10:30
Miles
1.10
Min/mi
9:33
Pacing
68.9%
WAVA
50.03
Stride(cm)
95
Cals
103
Cadence
179
BPM
137
%MHR
80
B/mi
1306
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 138/148bpm 94cal 6.3/7.16mph
2) 0.1m - 58(9:23/m) 139/143bpm 9cal 6.39/6.28mph

9:31 58

Pin Map

0mi in 0

Pace

11%

17%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:18	121 111-133	1126	175 116-182
0.13	1:10	35	9:21	129 125-133	1207	179 176-182
0.19	1:45	35	9:27	137 134-140	1294	180 176-182
0.25	2:21	35	9:22	137 134-139	1284	180 176-182
0.31	3:39	1:19 +51	20:57	135 126-139	2829	182 176-184
0.38	4:20	41	10:56	136 128-145	1486	177 176-182
0.44	4:59	38	10:15	143 141-145	1466	176 174-176
0.50	5:37	38	10:13	144 143-146	1472	179 176-182
0.56	6:48	1:11 +40	18:52	134 124-143	2527	177 154-184
0.63	7:23	36	9:29	129 127-133	1224	182 180-186
0.69	7:57	34	8:57	139 137-141	1244	182 180-186
0.75	8:31	35	9:16	146 144-147	1352	180 176-184
0.81	9:11	39	10:29	145 144-146	1519	178 176-184
0.88	9:49	38	10:10	144 141-145	1465	176 172-180
0.94	10:25	36	9:33	144 143-145	1376	177 172-182
1.00	11:02	37	9:53	140 138-142	1383	182 178-184
1.06	11:38	36	9:34	139 136-141	1330	182 180-184
1.10	12:01	23	9:24	142 141-143	1335	182 180-184

Heart

137/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (186 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	179	1.1	11:10	10:53
Walk	0.0	116	0	0	NAN:00:00
Pause	6.6	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	42.32%	More
800m	4:44	9:31	44.38%	More
1km	5:55	9:31	46.23%	More
Mile	11:00	11:00	42.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	49.22
5km	31:34	10:10	51.66
5M	52:16	10:27	50.91
10km	1:05:48	10:35	50.62
10M	1:48:58	10:54	50.34
Half	2:25:05	11:05	49.37
20M	3:47:12	11:22	49.58
Mara	5:02:29	11:33	49.31

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