Sat 19th Oct 2019 at 9:00am by Sharon1981

Run > General

Follow User
0 👍

Time
31:50
Miles
2.99
Min/mi
10:39
Pacing
88%
WAVA
45.20
Stride(cm)
86
Cals
417
Cadence
175
BPM
161
%MHR
81.2
B/mi
1711
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:42(10:47/m) 136/160bpm 75cal 5.56/0mph
2) 0.62m - 6:25(10:20/m) 159/166bpm 84cal 5.81/0mph
3) 0.62m - 6:46(10:53/m) 165/175bpm 91cal 5.52/0mph
4) 0.62m - 6:44(10:51/m) 171/177bpm 93cal 5.53/0mph
5) 0.5m - 5:13(10:23/m) 175/184bpm 74cal 5.78/0mph

6:42 6:25 6:46 6:44 5:13

Pace

15%

17%

37%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:35	99 63-129	1048	183 116-192
0.25	2:37	1:18	10:22	138 112-147	1430	182 178-186
0.38	4:01	1:24	11:08	135 130-141	1503	182 180-184
0.50	5:21	1:21	10:44	152 141-160	1632	176 170-182
0.63	6:43	1:22	10:53	156 153-159	1697	175 174-180
0.75	8:13	1:30	11:58	159 153-165	1904	175 170-180
0.88	9:27	1:15	9:59	161 159-163	1607	177 174-182
1.00	10:39	1:12	9:36	156 154-160	1498	179 174-182
1.13	11:49	1:09	9:14	158 155-161	1459	175 174-176
1.25	13:11	1:23	11:01	162 160-166	1785	174 172-178
1.38	14:33	1:21	10:52	162 160-165	1760	174 172-178
1.50	16:00	1:27	11:37	166 161-172	1929	174 172-176
1.63	17:25	1:25	11:18	167 159-173	1888	173 168-174
1.75	18:45	1:20	10:42	167 162-170	1788	173 170-174
1.88	19:59	1:14	9:50	164 161-175	1612	175 174-178
2.00	21:10	1:11	9:28	166 162-168	1573	174 174-174
2.13	22:19	1:09	9:12	172 166-176	1582	173 172-174
2.25	23:36	1:18	10:21	174 172-176	1802	173 170-174
2.38	25:14	1:37	12:56	173 171-177	2239	173 170-174
2.50	26:47	1:33	12:27	172 167-175	2140	170 160-180
2.63	28:11	1:24	11:12	175 172-179	1961	175 174-178
2.75	29:17	1:06	8:45	175 170-179	1531	175 174-178
2.88	30:46	1:29	11:54	173 170-177	2060	172 168-178
2.99	31:49	1:03	9:29	178 175-184	1687	177 174-182

Heart

161/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (192 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	175	3	31:45	10:39
Walk	0.2	116	0	4	15:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	36.57%	More
800m	4:53	9:49	39.07%	More
1km	6:13	10:01	40.04%	More
Mile	10:24	10:24	41.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	43.03
5km	33:09	10:40	45.21
5M	54:54	10:59	44.47
10km	1:09:07	11:07	44.19
10M	1:54:28	11:27	43.84
Half	2:32:24	11:38	42.94
20M	3:58:39	11:56	43.04
Mara	5:17:44	12:08	42.75

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry