Thu 17th Oct 2019 at 1:00pm by DamoJ
Run > General
-
Time
41:46
-
Miles
6.00
-
Min/mi
6:58
-
Pacing
70.2%
-
WAVA
61.56
-
Stride(cm)
135
-
Cals
781
-
Cadence
172
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:09(7:10/m) 126cal 8.38/10.2mph
2) 1m - 7:25(7:25/m) 134cal 8.09/10.45mph
3) 1m - 6:59(7:00/m) 130cal 8.58/10.06mph
4) 1m - 6:51(6:51/m) 131cal 8.76/11.16mph
5) 1m - 6:55(6:55/m) 132cal 8.68/11.2mph
6) 1m - 6:25(6:25/m) 128cal 9.35/12.22mph
7) 0m - 1(6:25/m) 9.36/8.82mph
7:09 7:25 6:59 6:51 6:55 6:25 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:45 |
1:45 |
7:00 |
169 124-174 |
0.50 |
3:56 |
2:11 +23
|
8:46 |
166 30-172 |
0.75 |
5:45 |
1:49 |
7:15 |
170 168-174 |
1.00 |
7:32 |
1:47 |
7:09 |
169 164-180 |
1.25 |
9:27 |
1:55 |
7:38 |
169 168-170 |
1.50 |
11:16 |
1:49 |
7:18 |
170 168-174 |
1.75 |
13:04 |
1:48 |
7:10 |
170 170-170 |
2.00 |
14:57 |
1:54 |
7:34 |
170 168-170 |
2.25 |
16:42 |
1:45 |
7:00 |
170 170-170 |
2.50 |
18:30 |
1:48 |
7:10 |
171 170-172 |
2.75 |
20:16 |
1:46 |
7:03 |
172 172-172 |
3.00 |
22:52 |
2:36 +55
|
10:25 |
172 120-174 |
3.25 |
24:29 |
1:37 |
6:28 |
176 174-178 |
3.50 |
26:11 |
1:42 |
6:48 |
174 174-174 |
3.75 |
27:57 |
1:46 |
7:05 |
173 172-174 |
4.00 |
29:42 |
1:45 |
7:01 |
172 172-174 |
4.25 |
31:26 |
1:44 |
6:55 |
174 172-174 |
4.50 |
33:09 |
1:43 |
6:53 |
172 172-174 |
4.75 |
34:52 |
1:42 |
6:49 |
174 172-174 |
5.00 |
36:37 |
1:46 |
7:04 |
173 172-174 |
5.25 |
38:20 |
1:43 |
6:50 |
175 174-180 |
5.50 |
39:58 |
1:38 |
6:33 |
175 174-178 |
5.75 |
42:28 |
2:29 +57
|
9:58 |
174 80-180 |
6.00 |
43:59 |
1:32 |
6:06 |
178 176-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.8 |
172 |
6 |
43:28 |
7:20 |
Walk |
0.3 |
113 |
0 |
9 |
8:31 |
Pause |
0.9 |
- |
- |
23 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:55 |
50.46% |
More |
800m |
3:11 |
6:25 |
52.97% |
More |
1km |
3:59 |
6:25 |
55.60% |
More |
Mile |
6:44 |
6:44 |
57.14% |
More |
5k |
22:11 |
7:09 |
58.84% |
More |
5 miles |
35:55 |
7:11 |
59.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:15 |
6:15 |
61.57 |
5km |
20:47 |
6:41 |
62.83 |
5M |
34:26 |
6:53 |
61.84 |
10km |
43:21 |
6:59 |
61.46 |
10M |
1:11:47 |
7:11 |
61.36 |
Half |
1:35:34 |
7:18 |
60.53 |
20M |
2:29:39 |
7:29 |
61.25 |
Mara |
3:19:15 |
7:36 |
61.35 |
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