Sat 19th Oct 2019 at 9:00am by Footpather
Run > General
-
Time
34:32
-
Miles
3.16
-
Min/mi
10:56
-
Pacing
88%
-
WAVA
43.44
-
Stride(cm)
84
-
Cals
471
-
Cadence
175
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:20(10:20/m) 150cal 5.81/6.35mph
2) 1m - 11:09(11:09/m) 150cal 5.38/6.1mph
3) 1m - 11:19(11:19/m) 150cal 5.3/6.01mph
4) 0.16m - 1:45(10:38/m) 21cal 5.64/5.82mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:14 |
1:14 |
9:53 |
193 188-198 |
0.25 |
2:34 |
1:19 |
10:35 |
182 176-186 |
0.38 |
3:50 |
1:16 |
10:08 |
177 174-180 |
0.50 |
5:02 |
1:12 |
9:37 |
177 174-180 |
0.63 |
6:13 |
1:12 |
9:33 |
176 176-176 |
0.75 |
7:25 |
1:12 |
9:36 |
176 174-178 |
0.88 |
8:40 |
1:14 |
9:55 |
176 174-176 |
1.00 |
10:20 |
1:40 |
13:19 |
171 166-176 |
1.13 |
11:45 |
1:25 |
11:21 |
173 172-176 |
1.25 |
13:12 |
1:27 |
11:34 |
174 174-176 |
1.38 |
14:32 |
1:21 |
10:47 |
174 172-176 |
1.50 |
15:48 |
1:16 |
10:06 |
174 172-176 |
1.63 |
17:05 |
1:17 |
10:18 |
173 172-174 |
1.75 |
18:22 |
1:17 |
10:15 |
174 172-176 |
1.88 |
19:41 |
1:19 |
10:30 |
174 172-176 |
2.00 |
21:28 |
1:47 |
14:17 |
169 164-174 |
2.13 |
22:57 |
1:29 |
11:51 |
173 170-174 |
2.25 |
24:23 |
1:26 |
11:28 |
174 172-174 |
2.38 |
25:43 |
1:20 |
10:43 |
174 172-176 |
2.50 |
27:01 |
1:17 |
10:19 |
173 172-174 |
2.63 |
28:20 |
1:19 |
10:31 |
172 170-174 |
2.75 |
29:40 |
1:21 |
10:45 |
172 170-174 |
2.88 |
31:02 |
1:21 |
10:50 |
171 166-174 |
3.00 |
32:47 |
1:46 |
14:07 |
166 162-170 |
3.13 |
34:12 |
1:25 |
11:20 |
174 170-176 |
3.16 |
34:33 |
21 |
8:49 |
181 178-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
174 |
3.2 |
34:33 |
10:55 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:32 |
33.50% |
More |
800m |
4:48 |
9:40 |
39.28% |
More |
1km |
6:03 |
9:44 |
40.71% |
More |
Mile |
10:14 |
10:14 |
41.20% |
More |
5k |
33:54 |
10:55 |
43.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:12 |
10:12 |
41.34 |
5km |
33:55 |
10:55 |
43.44 |
5M |
56:10 |
11:14 |
42.43 |
10km |
1:10:43 |
11:23 |
42.02 |
10M |
1:57:06 |
11:43 |
41.84 |
Half |
2:35:55 |
11:54 |
41.07 |
20M |
4:04:09 |
12:12 |
41.36 |
Mara |
5:25:04 |
12:24 |
41.21 |
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