Sat 19th Oct 2019 at 5:00pm by Scotty22

Run > General

Follow User
0 👍

Time
38:45
Miles
6.15
Min/mi
6:18
Pacing
75%
Stride(cm)
142
Cals
773
Cadence
180
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:39(5:39/m) 127cal 10.61/11.54mph
2) 0.24m - 1:22(5:45/m) 30cal 10.43/10.81mph
3) 0.19m - 1:59(10:18/m) 23cal 5.82/10.5mph
4) 1m - 5:47(5:47/m) 125cal 10.37/11.9mph
5) 0.21m - 1:16(6:07/m) 26cal 9.82/10.56mph
6) 0.22m - 2:00(9:00/m) 32cal 6.66/9.85mph
7) 0.52m - 3:00(5:43/m) 67cal 10.49/12.86mph
8) 0.16m - 1:29(9:32/m) 19cal 6.29/11.33mph
9) 0.55m - 2:59(5:27/m) 69cal 11/13.92mph
10) 0.16m - 1:29(9:05/m) 23cal 6.6/10.44mph
11) 0.55m - 2:59(5:27/m) 69cal 10.99/13.09mph
12) 0.15m - 1:30(10:12/m) 18cal 5.88/10.6mph
13) 0.35m - 1:46(5:06/m) 42cal 11.75/12.86mph
14) 0.09m - 58(11:07/m) 10cal 5.4/12.19mph
15) 0.33m - 1:46(5:15/m) 42cal 11.41/12.71mph
16) 0.08m - 1:00(12:13/m) 10cal 4.91/11.84mph
17) 0.35m - 1:46(5:02/m) 41cal 11.93/13.48mph
18) 0.01m - 1(2:02/m) 29.62/12.23mph

5:39 1:22 1:59 5:47 1:16 2:00 3:00 1:29 2:59 1:29 2:59 1:30 1:46 58 1:46 1:00 1:46 1

Pace

58%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:24	1:24	5:37	178 176-196
0.50	2:50	1:25	5:41	178 176-180
0.75	4:14	1:25	5:38	179 176-184
1.00	5:39	1:25	5:38	180 176-184
1.25	7:25	1:46	7:05	180 166-184
1.50	9:21	1:56	7:46	174 166-186
1.75	10:50	1:29	5:56	179 174-184
2.00	12:19	1:29	5:54	178 174-180
2.25	13:45	1:26	5:43	178 174-180
2.50	15:12	1:27	5:50	178 176-182
2.75	17:04	1:52	7:28	174 166-178
3.00	18:46	1:42	6:47	177 166-188
3.25	20:11	1:25	5:42	182 180-186
3.50	22:11	1:59	7:58	175 164-182
3.75	23:38	1:27	5:47	181 168-188
4.00	25:00	1:22	5:28	184 180-186
4.25	26:57	1:58	7:50	175 166-184
4.50	28:18	1:20	5:22	186 180-192
4.75	29:42	1:24	5:37	182 180-184
5.00	31:45	2:03	8:12	175 164-190
5.25	33:03	1:18	5:12	186 182-190
5.50	34:50	1:47	7:08	179 162-190
5.75	36:31	1:41	6:43	183 164-188
6.00	38:01	1:30	6:00	184 164-192
6.15	38:45	44	4:56	187 184-188

Cadence

180 (196 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	6.1	38:44	6:18
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:57	0.00%	More
800m	2:41	5:24	0.00%	More
1km	3:28	5:34	0.00%	More
Mile	5:38	5:38	0.00%	More
5k	19:20	6:14	0.00%	More
5 miles	31:37	6:19	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:39	5:39
5km	18:47	6:03
5M	31:07	6:13
10km	39:11	6:18
10M	1:04:52	6:29
Half	1:26:22	6:36
20M	2:15:15	6:46
Mara	3:00:05	6:52

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry