Sat 19th Oct 2019 at 4:00pm by Kello

Run > General

Follow User
0 👍

Time
1:02:21
Miles
9.00
Min/mi
6:56
Pacing
73%
Stride(cm)
132
Cals
785
Cadence
176
BPM
135
%MHR
78.8
B/mi
933
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:15(7:15/m) 127/139bpm 94cal 8.27/8.87mph
2) 1m - 6:50(6:50/m) 139/143bpm 99cal 8.78/9.46mph
3) 1m - 6:47(6:47/m) 138/142bpm 95cal 8.85/9.16mph
4) 1m - 6:57(6:57/m) 137/145bpm 93cal 8.64/8.79mph
5) 1m - 7:02(7:02/m) 138/145bpm 93cal 8.53/8.87mph
6) 1m - 7:02(7:02/m) 140/144bpm 92cal 8.52/8.58mph
7) 1m - 6:48(6:48/m) 138/145bpm 84cal 8.82/9.14mph
8) 1m - 6:46(6:46/m) 129/139bpm 62cal 8.86/11.4mph
9) 1m - 6:52(6:52/m) 134/141bpm 73cal 8.74/9.31mph
10) 0m - 2(6:21/m) 134/134bpm 9.45/8.89mph

7:15 6:50 6:47 6:57 7:02 7:02 6:48 6:46 6:52 2

Pace

41%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:54	1:54	7:36	112 80-136	852	174 144-180
0.50	5:10	3:16 +1:23	13:04	127 119-136	1660	173 154-178
0.75	6:56	1:46	7:02	133 130-138	935	177 176-180
1.00	8:38	1:43	6:51	136 134-138	931	177 176-178
1.25	10:20	1:41	6:45	138 135-141	932	177 176-180
1.50	12:12	1:52 +10	7:28	137 135-140	1023	176 174-182
1.75	13:56	1:44	6:56	140 136-142	972	176 174-178
2.00	15:38	1:43	6:50	139 137-142	951	176 176-178
2.25	17:20	1:41	6:45	134 130-137	904	175 174-176
2.50	19:02	1:42	6:49	140 135-142	955	176 174-178
2.75	20:42	1:40	6:41	138 134-141	922	177 174-180
3.00	22:25	1:43	6:52	138 136-139	948	176 174-178
3.25	24:08	1:43	6:52	136 134-137	933	176 174-176
3.50	25:52	1:44	6:57	137 134-140	953	175 174-178
3.75	27:37	1:45	7:00	139 137-144	974	176 174-178
4.00	29:22	1:44	6:58	134 130-139	933	176 174-178
4.25	31:08	1:46	7:04	138 132-141	976	175 172-176
4.50	32:52	1:44	6:56	136 133-139	942	176 174-182
4.75	34:37	1:45	6:59	137 135-140	957	175 174-176
5.00	36:24	1:47	7:08	142 139-144	1014	175 174-178
5.25	38:09	1:45	7:00	139 137-141	973	175 172-176
5.50	39:53	1:45	6:59	141 137-143	984	175 174-176
5.75	41:41	1:48	7:12	139 138-141	1002	174 172-178
6.00	43:26	1:44	6:57	139 136-142	966	175 172-180
6.25	45:06	1:40	6:41	137 135-139	915	178 176-180
6.50	46:49	1:43	6:52	136 133-140	934	176 174-178
6.75	48:28	1:39	6:37	137 134-140	907	177 176-178
7.00	50:14	1:46	7:03	142 139-144	1002	176 174-180
7.25	52:06	1:52 +16	7:29	135 129-138	1010	178 172-190
7.50	53:50	1:44	6:55	130 126-132	900	175 174-176
7.75	55:32	1:42	6:47	124 122-128	842	175 172-176
8.00	57:16	1:44	6:56	127 124-130	881	176 174-178
8.25	59:05	1:49	7:16	134 131-137	973	176 172-178
8.50	1:00:44	1:39	6:35	133 129-139	875	176 174-178
8.75	1:02:26	1:43	6:52	136 131-140	933	175 174-178
9.00	1:04:08	1:42	6:47	131 126-135	888	175 174-178
9.00	1:04:10	2	7:14	134 134-134	969	172 172-172

Heart

135/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (190 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	175	9	1:03:51	7:06
Walk	0.5	154	0	19	32:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	0.00%	More
800m	3:19	6:41	0.00%	More
1km	4:10	6:42	0.00%	More
Mile	6:45	6:45	0.00%	More
5k	21:22	6:53	0.00%	More
5 miles	34:32	6:54	0.00%	More
10k	42:58	6:55	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:04	6:04
5km	20:12	6:30
5M	33:26	6:41
10km	42:06	6:47
10M	1:09:43	6:58
Half	1:32:49	7:05
20M	2:25:21	7:16
Mara	3:13:32	7:23

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry