Sat 19th Oct 2019 at 2:00pm by Tattooedrunner43

Run > General

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Time
55:03
Miles
5.30
Min/mi
10:23
Pacing
55%
WAVA
44.82
Stride(cm)
110
Cals
627
Cadence
142
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 125cal 6.72/9.54mph
2) 1m - 13:18(13:18/m) 107cal 4.51/10.87mph
3) 1m - 7:21(7:21/m) 126cal 8.16/12.08mph
4) 1m - 13:39(13:39/m) 112cal 4.39/7.64mph
5) 1m - 9:45(9:45/m) 119cal 6.15/10.5mph
6) 0.3m - 2:03(6:44/m) 38cal 8.91/10.27mph

8:56 13:18 7:21 13:39 9:45 2:03

Pin Map

0mi in 0

Pace

21%

19%

18%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:15	2:15	8:58	156 120-168
0.50	4:36	2:21	9:26	154 144-166
0.75	6:30	1:54	7:38	159 154-168
1.00	8:56	2:26	9:44	158 150-162
1.25	11:19	2:22	9:29	159 154-162
1.50	15:19	4:00	16:00	117 90-160
1.75	19:44	4:25	17:40	120 90-178
2.00	22:14	2:30	10:01	147 108-174
2.25	24:14	2:00	8:00	158 152-166
2.50	26:12	1:58	7:53	158 154-162
2.75	27:53	1:41	6:42	161 156-168
3.00	29:36	1:43	6:52	162 158-166
3.25	31:56	2:20	9:22	159 156-162
3.50	34:25	2:29	9:57	160 156-162
3.75	38:09	3:43	14:53	118 96-162
4.00	43:16	5:07	20:28	106 84-162
4.25	46:47	3:31	14:05	127 94-208
4.50	48:56	2:09	8:36	156 148-170
4.75	50:56	2:01	8:03	158 154-162
5.00	53:00	2:04	8:15	158 156-162
5.25	54:40	1:40	6:38	160 152-166
5.30	55:04	24	7:27	164 162-164

Cadence

142 (208 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.1	158	4.6	39:42	8:39
Walk	27.9	105	0.7	15:22	21:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	51.49%	More
800m	3:22	6:47	56.00%	More
1km	4:21	7:01	56.52%	More
Mile	7:13	7:13	58.07%	More
5k	30:33	9:50	46.71%	More
5 miles	52:11	10:26	44.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	44.62
5km	31:15	10:04	45.66
5M	51:45	10:21	44.85
10km	1:05:10	10:29	44.46
10M	1:47:54	10:47	44.37
Half	2:23:40	10:58	43.74
20M	3:44:58	11:15	44.26
Mara	4:59:31	11:26	44.33

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