Sat 19th Oct 2019 at 4:00pm by pemassie

Run > General

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Time
41:42
Miles
6.27
Min/mi
6:39
Pacing
39%
Stride(cm)
150
Cals
653
Cadence
161
BPM
158
%MHR
92.1
B/mi
1048
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:37(6:37/m) 145/163bpm 96cal
2) 1m - 6:33(6:33/m) 153/168bpm 100cal
3) 1m - 6:26(6:26/m) 155/178bpm 98cal
4) 1m - 7:24(7:24/m) 165/179bpm 124cal
5) 1m - 6:30(6:30/m) 159/176bpm 96cal
6) 1m - 6:34(6:34/m) 168/177bpm 111cal
7) 0.27m - 1:38(6:09/m) 174/177bpm 28cal

6:37 6:33 6:26 7:24 6:30 6:34 1:38

Pace

11%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:43	1:43	6:51	118 77-144	809	165 158-170
0.50	3:21	1:39	6:34	146 135-155	960	164 162-166
0.75	4:58	1:37	6:28	155 150-163	1002	164 162-166
1.00	6:37	1:39	6:35	158 155-161	1039	164 158-168
1.25	8:51	2:14 +36	8:57	153 127-164	1370	161 94-168
1.50	10:27	1:36	6:23	155 136-165	988	166 160-174
1.75	12:24	1:57 +22	7:49	153 138-163	1196	161 86-172
2.00	16:19	3:55 +2:11	15:39	150 111-168	2348	162 104-170
2.25	18:36	2:17 +39	9:08	145 124-154	1325	157 88-168
2.50	20:10	1:34	6:17	158 148-167	993	166 158-174
2.75	21:46	1:36	6:24	165 161-169	1056	165 162-172
3.00	24:00	2:13 +35	8:54	152 134-176	1352	156 100-166
3.25	25:40	1:40	6:39	163 155-168	1083	164 158-168
3.50	27:48	2:09 +26	8:34	162 152-173	1389	166 160-174
3.75	30:18	2:30	9:59	167 156-178	1668	145 98-176
4.00	31:51	1:33	6:10	167 151-179	1030	161 152-166
4.25	34:28	2:37 +1:03	10:29	148 122-164	1552	166 162-174
4.50	36:07	1:39	6:38	170 161-174	1127	164 158-170
4.75	39:07	3:00 +1:19	12:01	152 117-175	1826	163 158-166
5.00	40:43	1:35	6:22	164 158-172	1043	164 162-168
5.25	42:20	1:37	6:30	171 160-176	1111	164 160-168
5.50	43:58	1:37	6:30	171 168-174	1110	163 160-166
5.75	46:10	2:12 +36	8:49	160 148-171	1412	163 106-172
6.00	47:52	1:42	6:48	168 161-174	1143	162 158-166
6.25	49:25	1:33	6:11	174 171-176	1075	163 160-166
6.27	49:31	6	6:32	173 173-173	1132	162 162-162

Heart

158/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (176 max) Stride Length: 150cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.3	164	6.2	40:09	7:01
Walk	11.3	99	0.1	5:59	1:28:04
Still	0.1	-	-	2	-
Pause	6.3	-	-	3:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	0.00%	More
800m	3:07	6:16	0.00%	More
1km	3:57	6:22	0.00%	More
Mile	6:30	6:30	0.00%	More
5k	24:24	7:51	0.00%	More
5 miles	40:32	8:06	0.00%	More
10k	49:06	7:54	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:57	5:57
5km	19:49	6:23
5M	32:48	6:34
10km	41:18	6:39
10M	1:08:24	6:50
Half	1:31:04	6:57
20M	2:22:36	7:08
Mara	3:09:52	7:15

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