Sat 19th Oct 2019 at 10:00am by pete86

Run > General

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Time
29:00
Miles
1.00
Min/mi
29:00
Pacing
63%
WAVA
13.16
Stride(cm)
54
Cals
198
Cadence
104
BPM
116
%MHR
62.1
B/mi
3351
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:58(28:58/m) 118/153bpm 198cal 2.07/10.37mph
2) 0m - 2(22:31/m) 142/142bpm 2.66/3.65mph

28:58 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:11	1:11	18:56	93 84-105	1762	107 102-122
0.13	3:46	2:35	41:17	89 77-99	3675	107 88-124
0.19	5:34	1:48	28:50	118 98-135	3401	100 90-122
0.25	7:04	1:31	24:08	136 129-140	3283	96 90-100
0.31	9:00	1:56	30:55	120 108-133	3710	105 98-122
0.38	10:51	1:51	29:33	108 95-118	3192	109 102-120
0.44	12:36	1:45	27:54	128 118-137	3572	98 80-118
0.50	16:47	4:11	1:06:56	99 83-134	6627	111 102-120
0.56	18:50	2:03	32:55	98 86-109	3226	111 96-124
0.63	20:17	1:27	23:09	114 106-129	2638	100 92-114
0.69	21:44	1:27	23:15	139 132-143	3231	101 98-104
0.75	23:21	1:37	25:53	139 128-146	3598	111 82-158
0.81	24:50	1:28	23:31	137 133-141	3221	92 80-96
0.88	26:17	1:27	23:12	143 138-147	3317	96 88-102
0.94	27:39	1:23	22:07	150 147-152	3317	98 92-102
1.00	28:56	1:16	20:22	144 142-147	2934	107 100-120
1.00	28:59	3	23:21	142 142-142	3316	110 110-110

Heart

116/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (158 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.7	158	0	12	26:04
Walk	97.9	102	1	28:23	28:32
Still	1.4	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:36	22:30	13.06%	More
800m	12:00	24:07	14.05%	More
1km	17:56	28:52	12.31%	More
Mile	28:55	28:55	13.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	29:00	29:00	13.15
5km	1:37:21	31:20	13.28
5M	2:41:51	32:22	13.07
10km	3:24:08	32:51	12.98
10M	5:39:22	33:56	12.91
Half	7:32:51	34:34	12.72
20M	11:51:38	35:35	12.83
Mara	15:49:36	36:15	12.82

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