Sat 19th Oct 2019 at 10:00am by cushion

Run > General

Follow User
0 👍

Time
30:01
Miles
2.84
Min/mi
10:34
Pacing
75%
Stride(cm)
90
Cals
263
Cadence
169
BPM
132
%MHR
77
B/mi
1391
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 130/144bpm 87cal 6.08/6.89mph
2) 1m - 9:46(9:46/m) 141/149bpm 96cal 6.14/6.89mph
3) 0.84m - 10:23(12:19/m) 128/149bpm 80cal 4.87/7.08mph

9:52 9:46 10:23

Pace

37%

46%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:21	110 91-121	1139	180 176-182
0.25	2:49	1:31 +12	12:09	119 116-121	1445	177 122-182
0.38	4:01	1:12	9:37	123 121-125	1182	180 176-186
0.50	5:15	1:14	9:52	128 125-129	1262	179 174-182
0.63	6:37	1:22	10:57	137 129-142	1499	177 176-178
0.75	7:50	1:13	9:43	140 139-141	1360	177 172-180
0.88	8:57	1:07	8:57	143 141-144	1279	181 180-182
1.00	10:04	1:07	8:55	140 139-142	1249	182 178-184
1.13	11:12	1:08	9:02	139 136-140	1255	180 178-182
1.25	12:24	1:12	9:38	135 134-136	1301	181 178-186
1.38	13:33	1:09	9:13	134 132-135	1236	180 176-184
1.50	14:54	1:22	10:52	144 134-148	1565	175 172-178
1.63	16:06	1:11	9:29	143 140-148	1356	180 174-184
1.75	17:20	1:15	9:59	143 142-144	1427	176 172-180
1.88	18:35	1:15	10:00	145 142-147	1449	176 172-182
2.00	19:50	1:14	9:53	145 143-146	1434	178 174-184
2.13	21:00	1:11	9:27	145 144-147	1370	180 176-182
2.25	22:14	1:14	9:51	145 141-147	1428	180 176-186
2.38	23:20	1:06	8:47	139 138-140	1220	179 178-188
2.50	24:27	1:07	8:58	144 139-149	1291	179 176-188
2.63	25:58	1:31	12:07	141 127-148	1708	150 126-176
2.75	28:32	2:33	20:27	112 98-126	2290	123 110-128
2.84	30:13	1:41	18:15	99 96-101	1806	123 116-126

Heart

132/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (188 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.6	178	2.6	25:16	9:46
Walk	16.4	123	0.3	4:57	19:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	0.00%	More
800m	4:31	9:06	0.00%	More
1km	5:40	9:08	0.00%	More
Mile	9:28	9:28	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:56	9:56
5km	33:01	10:38
5M	54:40	10:56
10km	1:08:50	11:05
10M	1:53:59	11:24
Half	2:31:46	11:35
20M	3:57:39	11:53
Mara	5:16:24	12:05

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry