Sat 19th Oct 2019 at 9:00am by Nggroves
Run > General
-
Time
23:25
-
Miles
3.12
-
Min/mi
7:30
-
Pacing
89%
-
WAVA
67.05
-
Stride(cm)
120
-
Cals
379
-
Cadence
180
-
BPM
138
-
%MHR
76.9
-
B/mi
1039
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:03(7:03/m) 130/140bpm 103cal 8.5/10.65mph
2) 1m - 7:36(7:36/m) 143/153bpm 124cal 7.89/8.68mph
3) 1m - 7:51(7:51/m) 151/158bpm 136cal 7.64/8.43mph
4) 0.12m - 54(7:14/m) 153/160bpm 16cal 8.3/10.21mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
50 |
50 |
6:41 |
96 55-132 |
641 |
184 182-186 |
0.25 |
1:41 |
51 |
6:45 |
127 120-132 |
858 |
182 180-184 |
0.38 |
2:34 |
54 |
7:10 |
133 129-136 |
952 |
181 178-184 |
0.50 |
3:24 |
50 |
6:39 |
133 128-138 |
883 |
180 178-182 |
0.63 |
4:18 |
54 |
7:08 |
135 134-136 |
964 |
180 178-182 |
0.75 |
5:12 |
54 |
7:12 |
136 132-137 |
980 |
182 180-182 |
0.88 |
6:09 |
57 |
7:38 |
135 132-138 |
1031 |
179 176-182 |
1.00 |
7:03 |
54 |
7:11 |
136 134-139 |
977 |
178 178-178 |
1.13 |
8:00 |
57 |
7:40 |
126 122-132 |
965 |
177 174-180 |
1.25 |
8:59 |
58 |
7:47 |
138 132-143 |
1075 |
177 176-180 |
1.38 |
9:55 |
56 |
7:27 |
140 138-143 |
1042 |
181 178-184 |
1.50 |
10:45 |
50 |
6:40 |
147 142-150 |
980 |
181 178-186 |
1.63 |
11:40 |
55 |
7:22 |
141 131-150 |
1038 |
179 176-182 |
1.75 |
12:38 |
58 |
7:41 |
151 148-152 |
1159 |
178 174-180 |
1.88 |
13:44 |
1:07 |
8:56 |
151 150-153 |
1349 |
178 176-182 |
2.00 |
14:39 |
55 |
7:16 |
147 144-151 |
1069 |
182 180-184 |
2.13 |
15:28 |
49 |
6:30 |
147 145-152 |
955 |
183 180-184 |
2.25 |
16:23 |
55 |
7:21 |
147 145-148 |
1080 |
182 180-184 |
2.38 |
17:18 |
55 |
7:18 |
152 147-155 |
1109 |
181 176-186 |
2.50 |
18:13 |
55 |
7:19 |
151 149-154 |
1105 |
181 170-184 |
2.63 |
19:11 |
59 |
7:49 |
151 150-153 |
1179 |
181 176-188 |
2.75 |
20:16 |
1:05 |
8:37 |
152 150-155 |
1311 |
177 172-180 |
2.88 |
21:26 |
1:10 |
9:21 |
154 152-156 |
1440 |
172 168-178 |
3.00 |
22:30 |
1:05 |
8:37 |
155 153-157 |
1335 |
175 170-178 |
3.12 |
28:08 |
5:38 +4:44
|
45:30 |
147 97-160 |
6688 |
181 176-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
85.4 |
179 |
3.1 |
23:20 |
8:59 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.2 |
- |
- |
4 |
- |
Pause |
14.4 |
- |
- |
4:44 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:36 |
52.97% |
More |
800m |
3:21 |
6:45 |
61.77% |
More |
1km |
4:14 |
6:49 |
63.63% |
More |
Mile |
7:01 |
7:01 |
65.20% |
More |
5k |
23:12 |
7:28 |
67.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:01 |
7:01 |
65.27 |
5km |
23:19 |
7:30 |
66.91 |
5M |
38:36 |
7:43 |
66.01 |
10km |
48:36 |
7:49 |
65.56 |
10M |
1:20:29 |
8:03 |
65.54 |
Half |
1:47:10 |
8:11 |
64.68 |
20M |
2:47:48 |
8:23 |
65.46 |
Mara |
3:43:25 |
8:32 |
65.55 |
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