Sat 19th Oct 2019 at 9:00am by Nic1510

Run > General

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Time
32:42
Miles
3.12
Min/mi
10:29
Pacing
89%
WAVA
46.33
Stride(cm)
92
Cals
369
Cadence
168
BPM
177
%MHR
103.3
B/mi
1851
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 163/182bpm 97cal 6.04/6.24mph
2) 1m - 10:21(10:21/m) 185/191bpm 124cal 5.8/6.37mph
3) 1m - 11:12(11:12/m) 186/201bpm 134cal 5.36/6.16mph
4) 0.12m - 1:13(9:47/m) 191/195bpm 14cal 6.13/6.14mph

9:56 10:21 11:12 1:13

Pace

32%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:25	120 92-133	1249	173 166-182
0.25	2:31	1:13	9:41	159 136-167	1541	173 172-176
0.38	3:48	1:17	10:15	168 165-171	1722	170 168-172
0.50	5:01	1:13	9:44	163 161-167	1588	171 168-174
0.63	6:14	1:13	9:45	174 168-178	1697	171 168-174
0.75	7:28	1:15	9:57	176 172-179	1752	171 168-172
0.88	8:43	1:14	9:54	179 177-181	1771	169 168-170
1.00	9:56	1:14	9:48	180 178-182	1765	169 166-172
1.13	11:10	1:14	9:49	182 180-183	1786	169 166-172
1.25	12:23	1:13	9:45	184 182-186	1793	170 166-172
1.38	13:37	1:14	9:53	185 183-186	1830	170 168-172
1.50	14:50	1:13	9:47	186 185-188	1820	169 168-172
1.63	16:05	1:15	9:56	187 184-190	1858	166 160-170
1.75	17:26	1:21	10:48	183 175-189	1976	166 138-174
1.88	18:49	1:23	11:04	188 181-191	2081	161 134-172
2.00	20:17	1:28	11:43	186 181-191	2181	166 136-172
2.13	21:38	1:21	10:47	182 173-188	1962	166 136-172
2.25	23:08	1:31	12:06	184 173-190	2225	165 140-178
2.38	24:23	1:15	9:59	185 179-192	1846	172 166-174
2.50	25:58	1:35	12:40	183 178-191	2318	154 126-174
2.63	27:20	1:21	10:50	189 186-193	2048	172 168-176
2.75	28:46	1:26	11:31	188 175-201	2164	158 132-176
2.88	30:08	1:22	10:57	189 186-192	2068	169 158-176
3.00	31:29	1:21	10:47	190 189-192	2050	172 166-174
3.12	32:42	1:13	9:49	191 189-193	1874	170 166-176

Heart

177/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (182 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	170	3	30:26	10:12
Walk	6.9	137	0.1	2:16	16:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	35.84%	More
800m	4:52	9:47	39.58%	More
1km	6:04	9:46	41.37%	More
Mile	9:48	9:48	43.96%	More
5k	32:28	10:27	46.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	44.05
5km	32:33	10:29	46.26
5M	53:54	10:47	45.52
10km	1:07:52	10:55	45.24
10M	1:52:24	11:14	44.88
Half	2:29:38	11:25	43.96
20M	3:54:20	11:43	44.05
Mara	5:12:00	11:55	43.75

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