Sat 19th Oct 2019 at 9:00am by pnjnj

Run > General

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Time
25:04
Miles
3.13
Min/mi
8:01
Pacing
92%
Stride(cm)
119
Cals
327
Cadence
168
BPM
147
%MHR
86.2
B/mi
1181
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 139/151bpm 101cal 7.3/8.18mph
2) 1m - 8:06(8:06/m) 150/157bpm 108cal 7.4/8.66mph
3) 1m - 7:45(7:45/m) 153/161bpm 105cal 7.75/8.64mph
4) 0.13m - 1:00(7:40/m) 156/160bpm 13cal 7.82/8.25mph

8:13 8:06 7:45 1:00

Pace

13%

66%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:44	128 104-141	1119	165 162-172
0.25	2:18	1:12	9:38	141 138-143	1357	167 164-172
0.38	3:17	1:00	7:57	136 132-140	1080	167 164-168
0.50	4:17	59	7:54	139 136-143	1097	167 164-170
0.63	5:13	56	7:29	143 140-144	1071	168 164-170
0.75	6:14	1:01	8:11	140 136-145	1146	167 162-172
0.88	7:12	58	7:44	139 134-146	1076	170 166-174
1.00	8:13	1:01	8:05	146 137-151	1180	170 168-172
1.13	9:12	59	7:53	142 139-146	1119	168 166-172
1.25	10:14	1:03	8:21	146 143-148	1219	170 168-172
1.38	11:17	1:03	8:21	148 143-154	1235	170 166-174
1.50	12:21	1:04	8:35	152 150-155	1305	170 166-174
1.63	13:29	1:07	8:59	153 147-156	1374	171 166-174
1.75	14:28	59	7:50	151 147-153	1183	168 164-170
1.88	15:20	53	7:03	154 151-156	1086	169 168-172
2.00	16:18	58	7:41	155 153-156	1191	169 164-172
2.13	17:15	57	7:38	153 146-156	1169	169 166-170
2.25	18:14	58	7:48	151 145-155	1177	170 168-172
2.38	19:15	1:02	8:13	153 151-156	1258	169 166-174
2.50	20:13	58	7:44	152 151-155	1175	169 168-172
2.63	21:07	54	7:12	151 148-152	1086	167 164-170
2.75	22:10	1:02	8:19	152 148-158	1263	167 164-168
2.88	23:08	59	7:49	155 153-157	1212	166 164-170
3.00	24:04	55	7:23	158 153-161	1166	170 166-174
3.13	25:02	58	7:43	156 153-158	1204	168 164-172

Heart

147/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (174 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3.1	25:04	8:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	0.00%	More
800m	3:44	7:30	0.00%	More
1km	4:41	7:33	0.00%	More
Mile	7:37	7:37	0.00%	More
5k	24:50	7:59	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:29	7:29
5km	24:52	8:00
5M	41:11	8:14
10km	51:51	8:21
10M	1:25:52	8:35
Half	1:54:19	8:44
20M	2:59:01	8:57
Mara	3:58:21	9:06

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