Sat 19th Oct 2019 at 8:00am by richjb

Run > General

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Time
14:55
Miles
2.00
Min/mi
7:28
Pacing
51%
Stride(cm)
125
Cals
173
Cadence
173
BPM
134
%MHR
78.3
B/mi
999
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:44(7:37/m) 114/126bpm 39cal 7.88/8.47mph
2) 0.62m - 4:31(7:16/m) 135/158bpm 53cal 8.26/8.64mph
3) 0.62m - 4:22(7:02/m) 153/159bpm 63cal 8.53/8.91mph
4) 0.14m - 1:19(9:35/m) 152/161bpm 18cal 6.26/8.56mph

4:44 4:31 4:22 1:19

Pace

53%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:40	96 71-107	832	167 118-174
0.13	1:01	28	7:32	111 109-113	837	173 172-174
0.19	1:29	29	7:38	112 110-113	856	171 168-172
0.25	2:00	31	8:09	112 109-116	913	172 168-176
0.31	2:31	31	8:14	118 116-120	971	174 174-176
0.38	2:57	26	6:57	118 116-120	820	173 168-176
0.44	3:25	28	7:27	120 119-122	895	174 172-178
0.50	3:52	27	7:07	117 112-122	833	174 172-176
0.56	4:18	27	7:09	119 114-125	850	174 172-178
0.63	4:45	26	7:02	120 116-126	845	174 172-178
0.69	5:13	28	7:35	121 117-124	918	177 174-184
0.75	5:40	27	7:09	121 118-125	864	177 172-184
0.81	6:07	27	7:13	122 118-125	879	173 170-176
0.88	6:35	28	7:33	122 120-125	922	172 166-176
0.94	7:04	28	7:32	134 127-140	1010	172 170-174
1.00	7:31	27	7:11	142 137-144	1019	173 172-174
1.06	7:58	28	7:21	144 141-146	1059	174 172-174
1.13	8:24	26	6:54	147 144-149	1014	174 172-176
1.19	8:50	26	6:52	151 146-154	1036	174 174-176
1.25	9:18	28	7:26	155 153-158	1153	173 170-174
1.31	9:44	27	7:09	155 153-159	1108	175 174-176
1.38	10:11	27	7:06	154 153-154	1092	174 174-176
1.44	10:35	24	6:21	151 149-153	958	173 172-174
1.50	11:03	29	7:38	151 148-153	1153	175 174-176
1.56	11:31	27	7:16	151 148-152	1098	174 172-176
1.63	11:55	24	6:21	153 152-154	971	173 172-176
1.69	12:20	26	6:51	153 153-153	1049	174 172-176
1.75	12:47	27	7:07	152 151-153	1081	174 172-176
1.81	13:14	27	7:14	154 151-157	1115	175 174-176
1.88	13:40	26	7:00	157 156-158	1100	174 172-176
1.94	14:09	29	7:37	157 156-158	1196	171 168-174
2.00	16:04	1:55 +1:09	31:04	149 132-160	4630	161 112-176

Heart

134/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (184 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	173	2	14:50	8:01
Walk	0.5	114	0	5	20:08
Pause	6.7	-	-	1:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	0.00%	More
800m	3:27	6:57	0.00%	More
1km	4:20	6:59	0.00%	More
Mile	7:03	7:03	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:09	7:09
5km	23:48	7:40
5M	39:24	7:53
10km	49:36	7:59
10M	1:22:09	8:13
Half	1:49:22	8:21
20M	2:51:16	8:34
Mara	3:48:01	8:42

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