Sat 19th Oct 2019 at 8:00am by soulofmischief

Run > General

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Time
28:45
Miles
3.30
Min/mi
8:43
Pacing
92%
Stride(cm)
122
Cals
487
Cadence
152
BPM
158
%MHR
92.1
B/mi
1373
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 149/164bpm 145cal 6.59/7.53mph
2) 1m - 8:38(8:38/m) 165/169bpm 152cal 6.96/7.53mph
3) 1m - 8:43(8:43/m) 161/167bpm 150cal 6.88/7.62mph
4) 0.3m - 2:18(7:38/m) 165/169bpm 40cal 7.86/8.12mph

9:06 8:38 8:43 2:18

Pace

38%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:47	114 90-136	1115	155 150-160
0.25	2:23	1:10 +4	9:16	145 139-151	1345	154 148-160
0.38	3:29	1:06	8:46	153 152-155	1342	156 154-160
0.50	4:33	1:04	8:33	155 154-156	1326	155 152-158
0.63	5:36	1:03	8:23	155 154-157	1299	156 154-160
0.75	6:44	1:09	9:08	152 149-157	1388	155 152-160
0.88	7:58	1:14	9:48	161 158-162	1579	150 146-156
1.00	9:09	1:11	9:28	162 161-164	1533	149 148-152
1.13	10:20	1:11	9:27	163 162-164	1540	148 144-150
1.25	11:26	1:06	8:50	162 161-163	1432	150 146-154
1.38	12:28	1:03	8:21	163 160-167	1360	151 148-154
1.50	13:29	1:01	8:06	168 166-169	1360	153 150-154
1.63	14:31	1:02	8:13	165 164-167	1354	153 150-156
1.75	15:31	1:00	8:03	165 164-166	1330	155 150-158
1.88	16:38	1:07	8:52	166 164-167	1472	149 146-152
2.00	17:46	1:09	9:09	167 165-169	1527	149 148-152
2.13	18:48	1:02	8:13	161 158-165	1324	151 148-154
2.25	19:50	1:02	8:19	164 161-166	1364	152 150-156
2.38	21:02	1:11	9:32	160 156-164	1525	149 146-154
2.50	22:14	1:13	9:40	162 161-166	1567	147 146-150
2.63	23:24	1:10	9:18	160 158-162	1488	148 146-150
2.75	24:31	1:06	8:52	159 156-163	1409	149 148-154
2.88	25:31	1:01	8:04	161 160-162	1299	152 150-154
3.00	26:30	59	7:49	162 159-164	1267	152 148-156
3.13	27:29	59	7:52	165 163-166	1299	154 152-156
3.25	28:26	57	7:34	165 162-167	1250	156 154-160
3.30	28:48	22	7:14	168 167-169	1215	158 156-160

Heart

158/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (160 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.6	153	2.5	21:12	8:30
Walk	26.4	147	0.8	7:36	9:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	0.00%	More
800m	3:51	7:46	0.00%	More
1km	4:55	7:54	0.00%	More
Mile	8:24	8:24	0.00%	More
5k	26:56	8:40	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:07	8:07
5km	26:58	8:41
5M	44:40	8:56
10km	56:14	9:03
10M	1:33:07	9:19
Half	2:03:58	9:28
20M	3:14:08	9:42
Mara	4:18:28	9:52

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