Sat 19th Oct 2019 at 9:00am by Kelv12

Run > General

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Time
20:48
Miles
3.13
Min/mi
6:39
Pacing
91%
Stride(cm)
140
Cals
492
Cadence
173
BPM
166
%MHR
97.1
B/mi
1104
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:16(6:33/m) 150/168bpm 65cal 9.17/9.58mph
2) 0.5m - 3:27(6:55/m) 167/176bpm 81cal 8.68/9.14mph
3) 0.5m - 3:24(6:48/m) 171/176bpm 83cal 8.83/9.02mph
4) 0.5m - 3:20(6:40/m) 172/176bpm 82cal 8.99/9.02mph
5) 0.5m - 3:28(6:57/m) 171/174bpm 84cal 8.64/9.18mph
6) 0.5m - 3:16(6:32/m) 172/179bpm 81cal 9.18/9.5mph
7) 0.13m - 36(4:37/m) 181/185bpm 16cal 13.01/12.4mph

3:16 3:27 3:24 3:20 3:28 3:16 36

Pace

24%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	53	53	7:08	121 87-148	862	175 118-182
0.25	1:36	43	5:43	155 150-159	886	172 166-176
0.38	2:26	49	6:36	162 160-163	1068	169 166-172
0.50	3:16	50	6:40	164 160-167	1094	170 168-172
0.63	4:09	53	7:05	162 158-166	1147	171 168-174
0.75	5:00	51	6:49	166 158-173	1133	172 170-174
0.88	5:48	48	6:22	168 164-171	1068	171 164-174
1.00	6:43	55	7:23	172 170-174	1269	173 172-174
1.13	7:33	50	6:41	169 166-172	1130	173 168-176
1.25	8:25	51	6:50	168 166-172	1147	176 174-178
1.38	9:16	52	6:53	172 169-175	1184	173 170-174
1.50	10:07	51	6:48	172 169-174	1170	173 170-176
1.63	10:57	50	6:40	170 167-175	1134	171 164-174
1.75	11:51	54	7:10	173 172-176	1241	172 170-176
1.88	12:39	48	6:26	171 169-173	1100	173 170-174
2.00	13:27	48	6:23	172 170-175	1098	173 168-178
2.13	14:21	54	7:13	171 170-172	1233	172 168-176
2.25	15:13	52	6:53	171 170-173	1178	173 166-178
2.38	16:04	51	6:49	171 168-174	1167	170 166-174
2.50	16:56	52	6:53	169 169-170	1163	170 166-172
2.63	17:46	50	6:43	171 168-174	1147	171 168-174
2.75	18:35	49	6:32	171 167-177	1116	169 162-172
2.88	19:27	52	6:56	173 169-178	1200	174 172-176
3.00	20:12	45	5:57	174 172-176	1035	177 172-182
3.13	20:47	35	4:42	181 177-184	850	192 184-196

Heart

166/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (196 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3.1	20:48	6:39
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:17	0.00%	More
800m	3:00	6:02	0.00%	More
1km	3:49	6:09	0.00%	More
Mile	6:27	6:27	0.00%	More
5k	20:37	6:38	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:12	6:12
5km	20:38	6:38
5M	34:10	6:50
10km	43:02	6:56
10M	1:11:15	7:08
Half	1:34:52	7:15
20M	2:28:33	7:26
Mara	3:17:47	7:33

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