Sat 19th Oct 2019 at 8:00am by atko

Run > General

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Time
34:52
Miles
5.00
Min/mi
6:58
Pacing
50.3%
WAVA
69.41
Stride(cm)
121
Cals
441
Cadence
191
BPM
146
%MHR
85.4
B/mi
1018
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:26(7:08/m) 128/139bpm 47cal 8.4/9.37mph
2) 0.62m - 4:23(7:03/m) 141/151bpm 55cal 8.51/9.64mph
3) 0.62m - 4:22(7:02/m) 142/155bpm 53cal 8.54/9.58mph
4) 0.62m - 4:13(6:47/m) 148/158bpm 55cal 8.84/9.62mph
5) 0.62m - 4:19(6:57/m) 156/169bpm 60cal 8.64/9.81mph
6) 0.62m - 4:19(6:57/m) 160/173bpm 61cal 8.64/9.31mph
7) 0.62m - 4:17(6:53/m) 150/163bpm 54cal 8.71/9.56mph
8) 0.62m - 4:20(6:59/m) 150/159bpm 54cal 8.6/9.56mph
9) 0.03m - 13(6:39/m) 152/155bpm 2cal 9.02/9.2mph

4:26 4:23 4:22 4:13 4:19 4:19 4:17 4:20 13

Pin Map

Imported from Garmin - 2013-02-20

0mi in 0

Pace

19%

49%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:47	1:47	7:09	123 99-134	880	191 186-196	0/0
0.50	4:42	2:54 +1:05	11:37	129 117-139	1498	194 188-198	0/0
0.75	6:26	1:45	6:59	136 125-141	949	193 190-198	0/0
1.00	8:37	2:11 +22	8:44	140 130-149	1222	191 186-200	0/0
1.25	10:19	1:42	6:46	146 132-151	989	193 188-200	0/0
1.50	12:05	1:46	7:03	148 143-155	1043	190 188-192	0/0
1.75	15:39	3:34 +1:51	14:16	134 106-151	1912	193 184-200	0/0
2.00	17:49	2:11 +21	8:43	144 135-151	1256	186 104-210	0/0
2.25	19:49	1:59 +21	7:57	148 142-152	1176	192 188-198	0/0
2.50	21:30	1:41	6:45	152 138-157	1025	192 188-196	0/0
2.75	23:35	2:05 +23	8:21	159 150-169	1326	193 190-198	0/0
3.00	26:03	2:28 +38	9:52	155 138-163	1530	194 186-216	0/0
3.25	28:20	2:17 +37	9:06	151 138-160	1375	195 190-200	0/0
3.50	30:02	1:42	6:49	164 154-173	1118	194 190-200	0/0
3.75	32:04	2:03 +16	8:10	160 148-167	1307	185 106-198	0/0
4.00	34:11	2:06 +21	8:25	150 142-162	1263	194 184-200	0/0
4.25	35:52	1:42	6:46	149 143-154	1009	192 184-196	0/0
4.50	38:43	2:51 +1:09	11:23	149 134-158	1697	190 128-204	0/0
4.75	40:54	2:11 +19	8:43	149 138-158	1299	183 96-196	0/0
5.00	42:34	1:40	6:40	150 146-155	999	188 178-194	0/0

Heart

146/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 34:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

191 (216 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.3	192	5	34:16	8:20
Walk	2.4	108	0	1:10	29:52
Still	0.1	-	-	2	-
Pause	14.3	-	-	7:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	52.28%	More
800m	3:22	6:47	58.43%	More
1km	4:13	6:47	60.91%	More
Mile	7:22	7:22	59.23%	More
5k	25:51	8:19	57.43%	More
5 miles	42:33	8:31	56.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	69.04
5km	21:02	6:46	70.58
5M	34:52	6:58	69.38
10km	43:55	7:04	68.81
10M	1:12:47	7:17	68.66
Half	1:36:56	7:24	67.70
20M	2:31:55	7:36	68.45
Mara	3:22:21	7:43	68.52

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