Fri 18th Oct 2019 at 1:00pm by mark312

Run > General
  • Time
    1:04:51
  • Miles
    7.73
  • Min/mi
    8:23
  • Pacing
    77.6%
  • WAVA
    52.54
  • Stride(cm)
    119
  • Cals
    921
  • Cadence
    162
  • BPM
    150
  • %MHR
    88.3
  • B/mi
    1259
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.97m - 8:39(8:56/m) 124/137bpm 96cal 6.72/7.74mph
2) 0.25m - 1:37(6:27/m) 136/139bpm 21cal 9.29/9.37mph
3) 0.22m - 2:00(8:57/m) 128/134bpm 22cal 6.71/9.39mph
4) 0.25m - 1:48(7:11/m) 135/140bpm 22cal 8.36/8.52mph
5) 0.22m - 2:00(9:13/m) 137/141bpm 26cal 6.51/8.45mph
6) 0.25m - 1:42(6:48/m) 138/144bpm 22cal 8.83/9.87mph
7) 0.23m - 2:00(8:48/m) 140/148bpm 26cal 6.82/9.93mph
8) 0.25m - 1:29(5:57/m) 151/163bpm 21cal 10.08/9.98mph
9) 0.24m - 2:00(8:31/m) 144/160bpm 27cal 7.05/9.91mph
10) 0.25m - 1:41(6:45/m) 149/165bpm 23cal 8.88/9.37mph
11) 0.21m - 2:00(9:24/m) 147/156bpm 28cal 6.39/9.37mph
12) 0.25m - 1:36(6:22/m) 152/164bpm 23cal 9.42/9.48mph
13) 0.21m - 2:00(9:28/m) 145/161bpm 27cal 6.34/9.52mph
14) 0.25m - 1:31(6:05/m) 145/152bpm 20cal 9.86/9.73mph
15) 0.23m - 2:00(8:52/m) 151/161bpm 28cal 6.77/9.6mph
16) 0.25m - 1:40(6:40/m) 147/152bpm 23cal 8.99/9.18mph
17) 0.2m - 2:00(9:55/m) 148/153bpm 28cal 6.05/9.14mph
18) 0.25m - 1:40(6:38/m) 162/170bpm 25cal 9.04/9.27mph
19) 0.2m - 2:00(10:13/m) 159/168bpm 31cal 5.88/9.31mph
20) 0.25m - 1:43(6:51/m) 156/161bpm 25cal 8.77/9.02mph
21) 0.18m - 2:00(10:53/m) 165/183bpm 32cal 5.51/8.97mph
22) 0.25m - 1:38(6:31/m) 172/177bpm 27cal 9.2/9.29mph
23) 0.21m - 2:00(9:33/m) 175/180bpm 34cal 6.29/8.97mph
24) 0.25m - 1:47(7:10/m) 175/179bpm 31cal 8.37/9.12mph
25) 0.14m - 2:00(14:00/m) 172/183bpm 34cal 4.28/7.53mph
26) 1.28m - 12:20(9:38/m) 166/180bpm 199cal 6.23/7.18mph
8:39 1:37 2:00 1:48 2:00 1:42 2:00 1:29 2:00 1:41 2:00 1:36 2:00 1:31 2:00 1:40 2:00 1:40 2:00 1:43 2:00 1:38 2:00 1:47 2:00 12:20

Pace

7% 11% 29% 20% 16% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:05 2:05 8:22 120 84-137 1003 160 114-166
0.50 4:19 2:13 8:54 116 110-126 1031 159 152-164
0.75 6:32 2:13 8:53 129 122-136 1145 161 158-164
1.00 8:51 2:19 9:15 131 126-135 1212 160 156-170
1.25 10:33 1:42 6:49 135 129-139 920 167 152-172
1.50 12:42 2:09 8:36 130 121-140 1117 159 154-166
1.75 14:38 1:57 7:47 136 132-140 1057 165 150-172
2.00 16:44 2:05 8:21 136 128-141 1135 162 154-172
2.25 18:33 1:49 7:16 143 140-148 1040 161 148-170
2.50 20:25 1:52 7:28 141 133-151 1054 163 152-176
2.75 22:15 1:51 7:22 153 140-163 1128 165 154-180
3.00 24:07 1:51 7:26 139 132-146 1033 164 154-174
3.25 26:05 1:58 7:54 154 146-165 1217 162 150-172
3.50 28:00 1:55 7:39 147 138-157 1125 168 158-176
3.75 30:07 2:07 8:28 150 134-164 1270 162 154-172
4.00 32:13 2:06 +27 8:23 144 135-152 1206 172 158-182
4.25 34:19 2:06 8:23 150 146-156 1258 164 160-180
4.50 36:02 1:43 6:52 149 142-161 1023 168 162-174
4.75 38:21 2:19 9:18 147 142-152 1367 161 158-170
5.00 40:07 1:46 7:03 164 152-170 1157 170 158-174
5.25 42:23 2:16 9:04 155 145-168 1405 161 118-172
5.50 44:13 1:50 7:19 157 153-161 1148 165 154-172
5.75 46:31 2:18 9:12 172 156-183 1583 162 118-176
6.00 48:33 2:02 8:09 174 169-180 1418 164 158-174
6.25 50:28 1:55 7:41 176 170-179 1352 168 158-174
6.50 53:21 2:53 11:32 172 159-183 1983 136 102-174
6.75 55:52 2:31 10:06 170 159-180 1716 162 160-164
7.00 58:25 2:33 10:12 169 161-180 1722 161 156-166
7.25 1:00:58 2:33 10:11 164 161-169 1671 161 158-164
7.50 1:03:11 2:13 8:54 163 160-169 1450 160 118-168
7.73 1:05:19 2:08 9:04 161 153-169 1459 160 154-170

Heart

150/183max
  • Show Beats/Mile

Cadence

162 (182 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.3 163 7.6 1:02:52 8:17
Walk 2.6 111 0.1 1:44 19:27
Still 0.4 - - 16 -
Pause 0.7 - - 27 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:57 51.30% More
800m 3:35 7:12 48.61% More
1km 4:24 7:05 51.71% More
Mile 7:22 7:22 53.27% More
5k 24:06 7:46 55.32% More
5 miles 39:36 7:55 54.67% More
10k 50:06 8:04 53.95% More

Predictions

Dist Time Per Mile WAVA
1M 7:25 7:25 52.91
5km 24:41 7:57 54.03
5M 40:52 8:10 52.96
10km 51:27 8:17 52.54
10M 1:25:12 8:31 52.39
Half 1:53:26 8:40 51.65
20M 2:57:38 8:53 52.26
Mara 3:56:30 9:02 52.34
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