Fri 18th Oct 2019 at 2:00pm by mkmatty

Run > General

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Time
32:16
Miles
4.01
Min/mi
8:03
Pacing
77.6%
WAVA
52.86
Stride(cm)
114
Cals
573
Cadence
176
BPM
165
%MHR
83.6
B/mi
1325
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 152/178bpm 131cal 7.28/7.76mph
2) 1m - 8:04(8:04/m) 167/180bpm 143cal 7.44/7.66mph
3) 1m - 7:55(7:55/m) 173/186bpm 146cal 7.58/7.83mph
4) 1m - 8:01(8:01/m) 179/192bpm 153cal 7.48/7.91mph
5) 0.01m - 1(3:51/m) 179/179bpm 15.6/7.93mph

8:15 8:04 7:55 8:01 1

Pace

78%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:44	103 53-143	900	176 118-184
0.25	2:09	1:03	8:27	151 140-158	1277	179 176-180
0.38	3:12	1:03	8:28	156 152-161	1320	178 176-184
0.50	4:14	1:02	8:16	158 152-164	1305	179 176-182
0.63	5:12	58	7:41	165 163-167	1267	177 176-180
0.75	6:13	1:01	8:05	167 158-177	1349	179 176-184
0.88	7:11	59	7:49	158 152-167	1236	180 176-182
1.00	8:14	1:03	8:23	166 163-167	1391	178 176-178
1.13	9:14	59	7:56	162 158-167	1285	178 176-180
1.25	10:16	1:02	8:16	163 160-165	1348	177 174-180
1.38	11:29	1:13 +9	9:44	164 162-169	1595	178 176-182
1.50	12:29	1:00	8:03	168 165-171	1354	177 174-180
1.63	13:29	1:00	8:03	166 164-170	1335	176 174-178
1.75	14:28	58	7:47	169 163-174	1315	177 174-180
1.88	15:28	1:00	8:00	175 171-179	1401	177 174-182
2.00	16:27	59	7:53	170 166-176	1341	176 174-178
2.13	17:26	59	7:56	174 171-176	1380	177 174-180
2.25	18:27	1:01	8:07	170 166-173	1379	177 174-182
2.38	19:26	58	7:47	173 170-175	1346	177 174-180
2.50	20:26	1:00	8:03	171 170-173	1377	177 172-182
2.63	21:24	58	7:44	172 171-174	1330	175 174-178
2.75	22:23	59	7:51	173 171-175	1357	176 174-178
2.88	23:23	1:00	8:00	179 175-186	1432	176 174-178
3.00	24:22	59	7:54	177 174-181	1398	175 172-180
3.13	25:23	1:01	8:08	181 178-183	1472	175 172-178
3.25	26:28	1:05	8:43	180 179-184	1569	174 172-178
3.38	27:24	55	7:22	179 177-183	1317	175 172-180
3.50	28:56	1:33 +38	12:21	175 164-185	2161	170 120-184
3.63	30:01	1:05	8:39	177 174-182	1532	175 174-176
3.75	31:44	1:43 +42	13:43	185 170-192	2537	168 114-176
3.88	32:46	1:02	8:16	176 165-187	1455	176 172-184
4.00	33:42	56	7:28	180 179-182	1345	174 172-176
4.01	33:44	2	6:37	179 179-179	1185	172 172-172

Heart

165/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (184 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	176	4	32:04	8:05
Walk	4.5	117	0	1:31	1:13:29
Pause	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	39.18%	More
800m	3:54	7:51	43.76%	More
1km	4:53	7:52	45.78%	More
Mile	7:53	7:53	49.06%	More
5k	25:12	8:07	52.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	52.30
5km	24:37	7:55	53.40
5M	40:46	8:09	52.47
10km	51:20	8:16	52.11
10M	1:25:00	8:30	52.01
Half	1:53:10	8:38	51.29
20M	2:57:13	8:52	51.90
Mara	3:55:57	9:00	51.98

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