Fri 18th Oct 2019 at 10:00am by Subaru
Run > General
-
Time
2:11:06
-
Miles
12.30
-
Min/mi
10:40
-
Pacing
24.7%
-
Stride(cm)
91
-
Cals
948
-
Cadence
166
-
BPM
139
-
%MHR
81.4
-
B/mi
1483
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:38(10:38/m) 134/154bpm 90cal 5.64/6.8mph
2) 1m - 10:26(10:26/m) 139/149bpm 89cal 5.75/6.8mph
3) 1m - 9:34(9:34/m) 143/157bpm 83cal 6.27/7.31mph
4) 1m - 10:48(10:48/m) 148/168bpm 97cal 5.56/6.64mph
5) 1m - 9:51(9:51/m) 144/153bpm 80cal 6.09/6.82mph
6) 1m - 9:18(9:18/m) 151/156bpm 85cal 6.45/7.1mph
7) 1m - 10:13(10:13/m) 138/152bpm 63cal 5.88/6.59mph
8) 1m - 9:33(9:33/m) 144/151bpm 69cal 6.28/6.7mph
9) 1m - 14:07(14:07/m) 137/154bpm 84cal 4.25/6.99mph
10) 1m - 12:35(12:35/m) 138/151bpm 73cal 4.77/9.31mph
11) 1m - 10:35(10:35/m) 142/152bpm 67cal 5.67/6.62mph
12) 1m - 10:21(10:21/m) 138/171bpm 52cal 5.8/6.74mph
13) 0.3m - 3:09(10:21/m) 139/149bpm 16cal 5.8/6.26mph
10:38 10:26 9:34 10:48 9:51 9:18 10:13 9:33 14:07 12:35 10:35 10:21 3:09
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
8:38 |
8:38 +2:53
|
17:16 |
121 71-149 |
2089 |
164 116-170 |
| 1.00 |
13:31 |
4:53 |
9:46 |
145 136-152 |
1417 |
169 162-174 |
| 1.50 |
18:32 |
5:01 +10
|
10:02 |
143 135-148 |
1435 |
168 116-172 |
| 2.00 |
25:32 |
7:00 +1:29
|
14:00 |
133 95-147 |
1863 |
167 116-174 |
| 2.50 |
30:44 |
5:12 +27
|
10:24 |
140 117-156 |
1456 |
169 160-172 |
| 3.00 |
35:59 |
5:15 +24
|
10:30 |
145 134-151 |
1522 |
168 158-172 |
| 3.50 |
41:10 |
5:11 |
10:22 |
145 134-153 |
1504 |
167 158-172 |
| 4.00 |
46:47 |
5:36 |
11:13 |
151 138-167 |
1693 |
163 116-176 |
| 4.50 |
51:35 |
4:48 |
9:36 |
143 129-153 |
1373 |
166 116-172 |
| 5.00 |
56:37 |
5:03 |
10:05 |
145 138-152 |
1463 |
171 166-178 |
| 5.50 |
1:01:15 |
4:37 |
9:15 |
151 147-156 |
1396 |
172 168-174 |
| 6.00 |
1:05:56 |
4:41 |
9:22 |
150 146-154 |
1406 |
171 168-174 |
| 6.50 |
1:18:42 |
12:46 +7:47
|
25:32 |
129 93-151 |
3294 |
170 162-174 |
| 7.00 |
1:23:55 |
5:13 |
10:26 |
141 135-149 |
1471 |
170 160-174 |
| 7.50 |
1:28:46 |
4:51 +6
|
9:41 |
143 136-148 |
1386 |
169 116-174 |
| 8.00 |
1:33:44 |
4:58 +10
|
9:56 |
145 141-150 |
1441 |
169 160-174 |
| 8.50 |
1:42:06 |
8:23 +10
|
16:45 |
128 90-150 |
2145 |
161 116-170 |
| 9.00 |
1:52:26 |
10:19 +4:33
|
20:38 |
144 136-152 |
2971 |
159 96-174 |
| 9.50 |
1:59:36 |
7:11 |
14:21 |
134 100-151 |
1923 |
162 110-208 |
| 10.00 |
2:05:07 |
5:31 |
11:02 |
142 131-150 |
1567 |
167 116-172 |
| 10.50 |
2:10:22 |
5:15 |
10:29 |
143 137-152 |
1500 |
165 116-174 |
| 11.00 |
2:15:42 |
5:21 |
10:41 |
141 136-145 |
1507 |
169 164-174 |
| 11.50 |
2:22:03 |
6:21 +1:20
|
12:41 |
135 103-148 |
1713 |
165 116-174 |
| 12.00 |
2:27:24 |
5:21 |
10:41 |
143 130-171 |
1528 |
166 116-172 |
| 12.30 |
2:30:33 |
3:09 |
10:24 |
139 128-148 |
1446 |
168 164-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
86.0 |
168 |
12.1 |
2:07:48 |
11:30 |
| Walk |
5.4 |
114 |
0.2 |
8:44 |
46:58 |
| Still |
1.6 |
- |
- |
2:32 |
- |
| Pause |
7.1 |
- |
- |
11:28 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:09 |
8:41 |
0.00% |
More |
| 800m |
4:30 |
9:02 |
0.00% |
More |
| 1km |
5:41 |
9:09 |
0.00% |
More |
| Mile |
9:16 |
9:16 |
0.00% |
More |
| 5k |
30:48 |
9:55 |
0.00% |
More |
| 5 miles |
52:06 |
10:25 |
0.00% |
More |
| 10k |
1:08:37 |
11:03 |
0.00% |
More |
| 10 miles |
2:01:17 |
12:08 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
9:10 |
9:10 |
| 5km |
30:29 |
9:49 |
| 5M |
50:29 |
10:06 |
| 10km |
1:03:34 |
10:14 |
| 10M |
1:45:16 |
10:32 |
| Half |
2:20:09 |
10:42 |
| 20M |
3:39:29 |
10:58 |
| Mara |
4:52:13 |
11:09 |
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