Thu 17th Oct 2019 at 9:00pm by Mevlock

Run > General

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Time
21:12
Miles
2.09
Min/mi
10:09
Pacing
94.9%
WAVA
43.11
Stride(cm)
97
Cals
315
Cadence
164
BPM
136
%MHR
79.7
B/mi
1382
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 136/153bpm 149cal 5.91/8.22mph
2) 1m - 10:07(10:07/m) 139/146bpm 153cal 5.93/6.35mph
3) 0.09m - 56(9:50/m) 140/145bpm 13cal 6.1/6.14mph

10:10 10:07 56

Pin Map

0mi in 0

Pace

15%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:20	83 61-104	941	165 162-166
0.13	1:16	34	8:58	117 109-126	1049	164 162-166
0.19	1:52	36	9:42	135 128-142	1309	163 162-166
0.25	2:31	39	10:20	147 145-151	1520	162 160-162
0.31	3:10	39	10:27	146 146-147	1526	162 160-164
0.38	3:52	42	11:09	144 142-145	1606	161 154-164
0.44	4:26	34	9:07	138 136-141	1258	160 160-162
0.50	5:01	34	9:11	135 134-135	1240	162 160-164
0.56	5:39	38	10:11	138 136-139	1405	163 162-166
0.63	6:18	39	10:22	139 138-140	1441	163 162-166
0.69	6:57	39	10:26	145 138-150	1513	162 162-164
0.75	7:33	36	9:42	151 149-152	1466	165 162-166
0.81	8:12	38	10:15	144 143-146	1476	164 162-166
0.88	8:51	39	10:24	143 142-144	1487	164 164-166
0.94	9:29	38	10:15	141 141-141	1445	166 164-166
1.00	10:09	39	10:30	140 140-141	1470	165 164-166
1.06	10:47	38	10:12	141 138-142	1437	164 158-166
1.13	11:25	38	10:16	139 137-142	1427	165 164-166
1.19	12:04	39	10:18	140 137-143	1443	166 164-166
1.25	12:43	39	10:28	138 138-139	1445	165 164-166
1.31	13:21	38	10:02	136 134-138	1365	164 164-166
1.38	13:59	38	10:08	137 134-139	1389	165 164-166
1.44	14:37	38	10:12	138 138-139	1408	164 164-166
1.50	15:16	39	10:20	137 136-137	1416	165 164-166
1.56	15:55	39	10:22	139 137-140	1441	164 162-166
1.63	16:32	37	9:47	140 139-141	1370	165 162-166
1.69	17:09	38	10:00	144 143-146	1440	165 164-166
1.75	17:49	40	10:32	140 138-142	1475	164 164-164
1.81	18:25	36	9:40	139 138-140	1344	166 166-166
1.88	19:02	37	9:48	140 139-140	1372	166 164-168
1.94	19:38	36	9:42	140 139-141	1358	166 164-166
2.00	20:16	38	10:02	139 137-141	1396	166 164-168
2.06	20:54	38	10:13	139 138-139	1420	163 158-166
2.09	21:12	18	9:21	143 140-145	1337	168 164-170

Heart

136/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (170 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	164	2.1	21:09	10:06
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	33.53%	More
800m	4:49	9:42	37.76%	More
1km	6:07	9:51	38.90%	More
Mile	9:59	9:59	40.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	41.96
5km	32:16	10:23	42.89
5M	53:27	10:41	42.07
10km	1:07:17	10:50	41.69
10M	1:51:25	11:09	41.57
Half	2:28:21	11:19	40.96
20M	3:52:19	11:37	41.45
Mara	5:09:18	11:48	41.51

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