Thu 17th Oct 2019 at 7:00pm by cackleberry

Run > General

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Time
1:26:16
Miles
6.88
Min/mi
12:32
Pacing
47.1%
WAVA
39.38
Stride(cm)
83
Cals
778
Cadence
156
BPM
150
%MHR
90.9
B/mi
1881
Asc(m)
351
Hillscore
26
Surface
Trail

Notes & Comments

KFC. Kilburn Woods, White Horse Bank, oof.

1:26:16

Pin Map

0mi in 0

Pace

18%

15%

44%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:14	122 90-138	1127	169 112-176	8/11
0.50	4:57	2:38	10:33	137 129-148	1445	167 164-172	12/0
0.75	7:18	2:21	9:25	138 128-145	1299	166 164-168	2/11
1.00	9:48	2:30	9:59	141 132-146	1407	166 160-170	9/5
1.25	12:37	2:50	11:18	150 140-158	1696	161 158-164	26/1
1.50	17:05	4:28	17:52	138 109-153	2465	160 120-170	16/2
1.75	19:34	2:29	9:57	148 144-151	1471	168 158-174	1/39
2.00	21:57	2:23	9:30	146 143-149	1387	163 160-172	2/10
2.25	25:22	3:25	13:39	146 125-165	1992	157 120-168	13/5
2.50	29:12	3:51	15:22	156 143-170	2397	158 152-162	53/0
2.75	34:19	5:06	20:26	155 148-162	3167	114 80-166	55/0
3.00	41:00	6:41	26:44	140 108-160	3743	139 96-170	32/5
3.25	43:41	2:41	10:45	154 146-161	1655	168 164-170	1/12
3.50	46:11	2:30	10:02	153 147-157	1535	166 164-168	14/10
3.75	48:31	2:20	9:21	155 152-158	1448	166 160-168	14/4
4.00	55:40	7:09	28:36	144 115-163	4118	144 108-174	0/53
4.25	58:43	3:03	12:12	159 149-165	1939	166 128-172	12/13
4.50	1:01:13	2:30	10:00	156 153-158	1561	165 154-170	9/21
4.75	1:03:31	2:18	9:11	156 150-160	1433	171 166-176	2/33
5.00	1:05:43	2:12	8:48	156 149-169	1372	168 166-174	5/28
5.25	1:07:58	2:15	9:00	167 161-174	1504	167 162-170	3/11
5.50	1:10:22	2:24	9:37	164 160-168	1578	166 162-168	11/2
5.75	1:15:14	4:52	19:27	145 126-169	2820	130 40-238	6/14
6.00	1:17:28	2:14	8:58	163 146-176	1461	169 164-172	2/13
6.25	1:20:06	2:38	10:31	169 166-174	1777	166 162-170	13/8
6.50	1:22:40	2:34	10:14	177 168-181	1811	164 160-170	2/10
6.75	1:25:00	2:20	9:21	173 170-178	1618	166 162-168	3/8
6.88	1:26:17	1:17	10:12	176 172-180	1797	166 164-168	6/4

Heart

150/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 351m, Range 163m, Flat prediction 1:25:17

Elevation Graph

Biggest Climbs (m)	Min/mi
163 28.0%	25:15
25 10.1%	17:18
18 3.0%	9:34
17 1.8%	9:59
17 3.2%	9:26
14 8.4%	8:23
See your biggest climbs

Cadence

156 (238 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.4	164	6.5	1:12:50	11:16
Walk	14.2	107	0.4	12:17	29:50
Still	1.3	-	-	1:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	41.98%	More
800m	4:22	8:47	43.66%	More
1km	5:33	8:55	44.94%	More
Mile	9:06	9:06	47.10%	More
5k	37:23	12:02	40.08%	More
5 miles	1:02:44	12:33	38.92%	More
10k	1:17:57	12:33	39.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:10	11:10	38.41
5km	37:08	11:57	40.36
5M	1:01:30	12:18	39.69
10km	1:17:26	12:28	39.44
10M	2:08:14	12:49	39.13
Half	2:50:44	13:02	38.33
20M	4:27:21	13:22	38.42
Mara	5:55:57	13:35	38.16

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