Thu 17th Oct 2019 at 8:00am by Dowel

Walk > General

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Time
12:42
Miles
0.84
Min/mi
15:07
Stride(cm)
88
Cals
60
Cadence
121
BPM
105
%MHR
61.5
B/mi
1590
Surface
Road

Notes & Comments

Split Summary
===
1) 0.84m - 12:42(15:09/m) 106/126bpm 60cal 61/64rpm 3.96/5.45mph

12:42

Pace

15%

30%

22%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:27	109 108-110	1139	116 110-122
0.13	1:30	51	13:31	109 109-110	1473	121 118-124
0.19	2:18	48	12:53	109 108-109	1405	120 114-124
0.25	3:29	1:11	18:51	107 107-108	2016	120 114-128
0.31	4:37	1:08	18:09	108 107-108	1959	119 110-126
0.38	6:08	1:31	24:23	102 97-108	2486	121 110-126
0.44	7:48	1:40	26:33	104 97-107	2761	124 122-126
0.50	8:54	1:06	17:42	103 100-106	1824	124 122-126
0.56	9:17	23	6:03	104 103-105	630	124 122-126
0.63	9:49	32	8:25	105 104-106	884	120 116-124
0.69	10:54	1:05	17:25	105 104-106	1828	121 110-126
0.75	11:32	38	10:15	96 90-105	985	123 118-128
0.81	12:19	46	12:20	115 103-125	1418	121 118-124
0.84	12:41	22	14:52	107 107-107	1590	122 120-124

Heart

105/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (128 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:38	14:36	More
800m	7:32	15:09	More
1km	9:25	15:09	More

Predictions

Dist	Time	Per Mile

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