Thu 17th Oct 2019 at 1:00pm by Oysterman

Run > General

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Time
59:23
Miles
8.08
Min/mi
7:21
Pacing
36.6%
WAVA
63.92
Stride(cm)
125
Cals
948
Cadence
175
BPM
143
%MHR
83.4
B/mi
1048
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:06(5:06/km) 126/134bpm 71cal 11.78/13.47kmph
2) 1km - 4:48(4:48/km) 134/147bpm 73cal 12.5/14.64kmph
3) 1km - 4:30(4:30/km) 142/146bpm 76cal 13.32/14.01kmph
4) 1km - 4:38(4:38/km) 143/180bpm 77cal 12.95/14.11kmph
5) 1km - 4:32(4:32/km) 141/145bpm 73cal 13.24/13.5kmph
6) 1km - 4:34(4:34/km) 144/151bpm 75cal 13.11/13.54kmph
7) 1km - 4:33(4:33/km) 145/152bpm 75cal 13.2/13.71kmph
8) 1km - 4:29(4:29/km) 149/154bpm 77cal 13.38/13.94kmph
9) 1km - 4:26(4:26/km) 143/154bpm 65cal 13.51/14.34kmph
10) 1km - 4:37(4:37/km) 147/179bpm 74cal 12.98/13.77kmph
11) 1km - 4:35(4:35/km) 147/176bpm 73cal 13.1/14.54kmph
12) 1km - 4:30(4:30/km) 146/155bpm 70cal 13.33/16.56kmph
13) 1km - 4:03(4:03/km) 152/160bpm 69cal 14.8/15.25kmph
14) 0.01km - 1(3:48/km) 161/161bpm 15.79/14.18kmph

5:06 4:48 4:30 4:38 4:32 4:34 4:33 4:29 4:26 4:37 4:35 4:30 4:03 1

Pace

19%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:28	114 75-134	966	170 116-188
0.50	4:06	1:59	7:55	132 129-134	1045	172 168-178
0.75	6:07	2:01	8:05	126 105-142	1018	173 170-178
1.00	8:24	2:17 +18	9:07	126 114-138	1149	175 172-182
1.25	10:17	1:53	7:33	142 139-146	1073	176 174-178
1.50	12:10	1:53 +5	7:32	140 137-145	1054	175 174-176
1.75	14:00	1:50	7:18	144 141-146	1052	176 174-176
2.00	15:50	1:51	7:22	154 143-179	1134	175 174-178
2.25	17:40	1:50	7:21	141 138-144	1035	174 174-176
2.50	19:31	1:51	7:23	141 138-143	1040	174 172-176
2.75	21:20	1:49	7:15	140 137-143	1016	174 174-176
3.00	23:10	1:50	7:19	143 140-145	1047	174 174-176
3.25	24:58	1:48	7:13	143 138-151	1032	174 174-176
3.50	26:49	1:51	7:24	143 141-148	1059	174 172-174
3.75	28:40	1:51	7:24	146 141-150	1079	174 174-176
4.00	30:32	1:52	7:27	146 143-152	1087	174 174-176
4.25	32:20	1:48	7:12	145 143-147	1044	174 174-176
4.50	34:07	1:47	7:09	148 144-151	1058	176 174-182
4.75	35:58	1:51	7:24	151 149-154	1117	175 174-178
5.00	37:46	1:48	7:11	147 144-153	1055	175 174-176
5.25	39:44	1:59 +14	7:56	149 143-154	1181	175 174-180
5.50	45:19	5:34 +3:54	22:18	131 88-151	2921	175 120-188
5.75	47:13	1:55	7:38	147 137-155	1123	176 174-178
6.00	49:07	1:54	7:36	142 136-146	1079	174 172-176
6.25	51:00	1:52	7:29	158 140-179	1183	175 172-176
6.50	52:54	1:54	7:36	151 144-176	1148	175 174-178
6.75	54:45	1:51	7:26	146 143-149	1084	174 172-178
7.00	56:31	1:46	7:04	149 143-153	1054	177 172-184
7.25	58:22	1:50	7:21	147 142-155	1081	175 172-178
7.50	1:00:20	1:58 +12	7:52	141 131-150	1109	178 174-214
7.75	1:02:02	1:43	6:52	149 146-154	1023	176 172-178
8.00	1:03:31	1:28	5:53	155 153-159	913	178 174-186
8.08	1:04:05	34	7:07	158 154-161	1125	184 180-186

Heart

143/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (214 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	175	8.1	59:14	7:26
Walk	6.2	117	0	4:02	14:17:50
Pause	1.3	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	49.86%	More
800m	3:15	6:31	57.73%	More
1km	4:03	6:31	60.25%	More
Mile	7:09	7:09	58.25%	More
5k	22:40	7:18	62.44%	More
5 miles	37:30	7:30	61.40%	More
10k	49:25	7:57	58.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	64.20
5km	21:34	6:56	65.65
5M	35:42	7:08	64.50
10km	44:57	7:14	63.94
10M	1:14:26	7:27	63.78
Half	1:39:07	7:34	62.86
20M	2:35:12	7:46	63.61
Mara	3:26:38	7:53	63.71

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