Thu 17th Oct 2019 at 7:00am by sandysands

Run > General

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Time
1:43:55
Miles
11.66
Min/mi
8:55
Pacing
64.1%
WAVA
54.54
Stride(cm)
100
Cals
1356
Cadence
181
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 116cal 6.75/7.45mph
2) 1m - 8:39(8:39/m) 117cal 6.94/7.33mph
3) 1m - 8:52(8:52/m) 117cal 6.77/7.14mph
4) 1m - 8:41(8:41/m) 117cal 6.91/7.12mph
5) 1m - 8:44(8:44/m) 113cal 6.88/7.74mph
6) 1m - 9:43(9:43/m) 113cal 6.17/7.76mph
7) 1m - 8:38(8:38/m) 116cal 6.95/8.35mph
8) 1m - 8:47(8:47/m) 118cal 6.83/7.66mph
9) 1m - 8:43(8:43/m) 116cal 6.89/7.14mph
10) 1m - 8:36(8:36/m) 118cal 6.98/7.51mph
11) 1m - 8:52(8:52/m) 117cal 6.77/7.06mph
12) 0.66m - 6:48(10:22/m) 78cal 5.79/7.06mph

8:53 8:39 8:52 8:41 8:44 9:43 8:38 8:47 8:43 8:36 8:52 6:48

Pace

37%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:26	4:26	8:52	175 166-180
1.00	8:53	4:27	8:53	178 172-186
1.50	13:16	4:24	8:47	182 178-184
2.00	17:32	4:15	8:31	183 176-186
2.50	21:55	4:23	8:47	181 178-188
3.00	26:23	4:28	8:57	181 176-184
3.50	30:41	4:18	8:35	182 176-184
4.00	35:05	4:24	8:47	183 178-188
4.50	39:35	4:30	9:00	181 166-186
5.00	43:48	4:13	8:26	183 176-188
5.50	48:35	4:48 +7	9:35	179 124-188
6.00	55:29	6:53 +1:51	13:47	177 120-184
6.50	1:04:19	8:51 +4:20	17:41	182 172-188
7.00	1:08:27	4:08	8:17	183 178-188
7.50	1:12:43	4:16	8:32	183 176-186
8.00	1:17:14	4:31	9:02	182 174-186
8.50	1:21:37	4:23	8:46	184 178-188
9.00	1:25:57	4:20	8:39	184 178-188
9.50	1:30:09	4:12	8:23	183 176-188
10.00	1:34:33	4:24	8:49	182 176-188
10.50	1:38:56	4:23	8:46	181 174-184
11.00	1:43:24	4:29	8:57	180 174-186
11.50	1:48:26	5:02	10:04	179 172-184
11.66	1:50:13	1:47	11:25	177 174-180

Cadence

181 (188 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	181	11.6	1:43:00	9:16
Walk	2.1	122	0	2:23	1:26:37
Pause	4.2	-	-	4:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	42.88%	More
800m	3:56	7:54	48.45%	More
1km	5:00	8:02	49.74%	More
Mile	8:21	8:21	50.59%	More
5k	26:39	8:35	53.96%	More
5 miles	43:43	8:45	53.53%	More
10k	58:43	9:27	49.76%	More
10 miles	1:34:26	9:27	51.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	55.01
5km	25:35	8:14	56.21
5M	42:21	8:28	55.26
10km	53:20	8:35	54.78
10M	1:28:18	8:50	54.68
Half	1:57:34	8:58	53.90
20M	3:04:07	9:12	54.54
Mara	4:05:07	9:21	54.63

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