Tue 15th Oct 2019 at 9:00am by cjbviolin

Run > General

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Time
59:31
Miles
0.34
Min/mi
2:55:03
WAVA
2.71
Stride(cm)
8
Cals
96
Cadence
120
BPM
79
%MHR
46.3
B/mi
13860
Surface
Road

43:42 400m

Notes & Comments

Split Summary
===
1) 0.34m - 59:31(2:55:48/m) 78/101bpm 96cal 0.34/7.01mph

59:31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	9:13	9:13	2:27:35	80 65-98	11806	118 118-118
0.13	20:21	11:07	2:57:58	80 66-96	14237	117 114-118
0.19	44:13	23:52	6:21:51	80 63-99	30548	115 40-126
0.25	50:51	6:38	1:46:10	79 64-93	8387	118 118-118
0.31	56:17	5:27	1:27:05	74 63-86	6444	118 118-118
0.34	59:30	3:13	2:03:22	74 65-83	9130	139 118-194

Heart

79/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (194 max) Stride Length: 8cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.9	190	0	32	28:05
Walk	15.8	116	0.3	9:23	29:19
Still	83.4	-	-	49:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	43:42	2:55:48	2.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	3:06:45	3:06:45	2.94
5km	10:21:03	3:19:54	3.09
5M	17:08:26	3:25:41	3.06
10km	21:34:52	3:28:23	3.05
10M	35:44:14	3:34:25	3.05
Half	47:34:49	3:37:55	3.00
20M	74:30:34	3:43:32	3.03
Mara	99:12:06	3:47:11	3.03

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