Thu 17th Oct 2019 at 9:00am by LaTortuga

Run > General

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Time
36:04
Miles
5.09
Min/mi
7:05
Pacing
93.6%
WAVA
64.06
Stride(cm)
136
Cals
665
Cadence
168
BPM
159
%MHR
83.9
B/mi
1129
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 141/156bpm 121cal 7.89/8.45mph
2) 1m - 7:18(7:18/m) 156/161bpm 132cal 8.23/8.43mph
3) 1m - 7:09(7:09/m) 161/169bpm 132cal 8.4/8.93mph
4) 1m - 6:56(6:56/m) 170/173bpm 136cal 8.66/8.95mph
5) 1m - 6:37(6:37/m) 175/180bpm 134cal 9.07/9.85mph
6) 0.09m - 28(5:02/m) 182/185bpm 10cal 11.92/14.8mph

7:37 7:18 7:09 6:56 6:37 28

Pace

11%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:55	1:55	7:39	117 78-142	896	159 84-164
0.50	3:51	1:56	7:45	142 140-145	1101	162 156-164
0.75	5:45	1:54	7:35	145 143-149	1101	165 164-168
1.00	7:37	1:52	7:26	152 150-156	1130	165 164-166
1.25	9:28	1:51	7:25	155 151-156	1151	167 164-168
1.50	11:16	1:48	7:13	155 150-157	1119	166 166-168
1.75	13:04	1:48	7:12	157 155-158	1130	167 166-168
2.00	14:54	1:50	7:20	159 158-161	1165	167 166-168
2.25	16:44	1:50	7:20	160 158-161	1173	169 166-170
2.50	18:34	1:50	7:21	160 158-163	1175	169 166-172
2.75	20:20	1:46	7:04	162 160-164	1145	166 156-172
3.00	22:03	1:42	6:50	165 162-168	1127	169 168-172
3.25	23:47	1:45	6:59	168 167-169	1173	169 168-170
3.50	25:34	1:47	7:06	168 166-170	1193	171 170-172
3.75	27:16	1:42	6:50	171 169-173	1168	172 170-174
4.00	28:58	1:42	6:48	171 170-173	1162	171 170-172
4.25	30:41	1:42	6:49	172 169-175	1173	170 166-174
4.50	32:24	1:43	6:53	175 173-176	1204	170 168-172
4.75	34:03	1:39	6:35	175 174-179	1153	171 168-176
5.00	35:35	1:33	6:11	178 177-180	1099	171 166-176
5.09	36:04	29	5:04	182 180-185	922	181 168-192

Heart

159/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (192 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	5.1	36:02	7:05
Walk	0.1	111	0	2	29:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:39	56.32%	More
800m	3:02	6:06	60.67%	More
1km	3:52	6:13	62.11%	More
Mile	6:27	6:27	63.55%	More
5k	21:16	6:51	65.59%	More
5 miles	35:19	7:04	64.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	63.74
5km	21:22	6:53	65.26
5M	35:23	7:05	64.05
10km	44:34	7:10	63.45
10M	1:13:47	7:23	63.29
Half	1:38:14	7:30	62.38
20M	2:33:51	7:42	63.11
Mara	3:24:50	7:49	63.21

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